Yoga

4 Pins
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5y
Restorative twist
3rd chakra. Use a strap and a bolster for this delicious restorative twist... relax deeply for about 3 - 5 minutes on each side.
Yoga infographics
I recently met with my teacher for continuing education and when I asked him what he wanted me to focus on in my practice, he lead me right back to the Eight Limbs (Raja Yoga). We didn't discuss advanced Asana, the Bhagavad Gita or practice my Sanskrit. We talked about life and how focused I am on the Eight Limbs, applied to my life.