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GOAL Self-Care Group

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Sydney Demarets

The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren't currently in crisis. Take some time out during the good times to intentionally plan, identify support networks, brainstorm self-care, and build skills so that when crisis comes, you don't have to figure it out from scratch. Crisis Plan, Mental Health Activities, Health Activities, School Social Work, Counseling Activities, Art Therapy Activities, Counseling Resources, Therapy Worksheets, Group Therapy

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Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren't currently in crisis. Take some time out during the good times to intentionally plan, identify support networks, brainstorm self-care, and build skills so that when crisis comes, you don't have to figure it out from scratch.

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Welcome to Self-Love Rainbow | Self-Love Rainbow

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Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday Perfect Day Aesthetic, Mental Wellness Activity, Wellness Day Ideas, How To Get Out Of A Mental Funk, New Year Reset, Aesthetic Therapy, Women Health Tips, Golden Morning, Mental Space

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Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday

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Check out this big list of fun, relaxing and positive self-care activities for teens to add to their daily routine. You'll find social, emotional, physical, intellectual and spiritual self-care ideas to create a happy, balanced life - helping teens to practice self love.