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a man standing on top of a wooden floor holding two dumbbells in his hands

465K views · 5.4K reactions | Beginners For The Next 21 Days Challenge yourself. Use light dumbbells. Set a timer for 1 minute and do as many reps as possible. Aim for 2-4 sets.#beginnerworkouts #fullworkoutvideos #workourgoals #getfit #fitbodygoals #simpleworkout | Brandon Palmer

a man squatting on the ground in front of a machine with words above him

Alex Deravanesian on Instagram: "The Deadman to Barbarian is one of my favorite exercises and it serves as a great strength training exercise while also seriously helping build up good mobility in your hips, ankles, and shoulders. Your upper and lower body get hit hard with this lift as your lungs fight for air and your heart rate greatly spikes up. This exercise is perfect for athletes, manual labor workers and anyone looking to build up functional strength, mobility, endurance and muscle. By the end of this you will be shaking and sweating. During lockdowns when I had very limited equipment, I did a ton of exercises like these and surprisingly when I went back to the gym when they opened again, I was in even better shape. If you cannot do 10 sets of 10, modify it. If 30 seconds to 9

a man in yellow shirt and shorts lifting dumbbells with text that reads, shape & lift your chest 50 reps each

39K views · 6.2K reactions | Shape & Lift Your Chest Workout 🔥🔥 Light Dumbbells Required ✅ Share & Save Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo #chest #chestworkout #chestday #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

a man with no shirt is doing exercises on the floor

671K views · 25K reactions | Arm Pit & Back Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ 30 DAY FULL BODY PROGRAM AVAILABLE(link in bio)✅ Remember that healthy eating is the foundation to achieve your goals but these exercises will help you work your muscles✅ Share & Save ✅ #backworkout #backfat #fatloss #weightloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness | Quinton Jackson

two women on a tennis court with the caption'you need to add these moves into your work out if you want to

49K views · 893 reactions | Remember less is more add these moves to your routine and thank me later … #foryoupageシforyou #workoutmotivation #getfitstayfit | Brandon Palmer

a woman laying on top of a yoga mat with her legs up in the air

601K views · 202K reactions | ❤️‍🔥 My 30 Day Fitness Programs: 1️⃣ Body Snatch 30 Day Challenge 2️⃣ Body Snatch 30 Day Challenge (Beginner) ❤️‍🔥 My 60 Day Fitness Programs: 1️⃣ Hanging Belly Fat 60 Day Challenge 2️⃣ New Year, New Body 60 Day Challenge 3️⃣ New Year, New Body 60 Day Challenge (Beginner) Download my fitness app and start your 7-Day FREE Trial today! Link in bio 🔗 🫳🏽 Beginners: 25 reps | 3 sets 🫳🏽 Intermediate/Advanced: 50 reps | 3 sets #fitnessmotivation #gymshark66 #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoachnch #trending #trendingreels #gym #gymmotivation* #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsviral #workout #body #bodybuilding 🫳🏽 Beginners: 25 reps | 3 sets 🫳🏽 Intermediate/Advanced: 50 reps | 3 sets | Vina | Personal Trainer & Nutrition Coach

601K views · 202K reactions | ❤️‍🔥 My 30 Day Fitness Programs: 1️⃣ Body Snatch 30 Day Challenge 2️⃣ Body Snatch 30 Day Challenge (Beginner) ❤️‍🔥 My 60 Day Fitness Programs: 1️⃣ Hanging Belly Fat 60 Day Challenge 2️⃣ New Year, New Body 60 Day Challenge 3️⃣ New Year, New Body 60 Day Challenge (Beginner) Download my fitness app and start your 7-Day FREE Trial today! Link in bio 🔗 🫳🏽 Beginners: 25 reps | 3 sets 🫳🏽 Intermediate/Advanced: 50 reps | 3 sets #fitnessmotivation #gymshark66 #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoachnch #trending #trendingreels #gym #gymmotivation* #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsv

9.7K views · 3.8K reactions | Do these 4 Exercises To Help Lose Weight‼️ No Dumbbells Required✅ 40 seconds of each. Repeat each 4x.✅ Save & Share DM “VITAL” To Join My Fitness Community #fatloss #weightlosss #cardio #fatburningworkout #exersise #caloriesburning #hitworkout #workoutmotivation #tone #gymmotivation #consistencyiskey#fitfam #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

a man standing in front of a gym machine

94K views · 3.5K reactions | 10 Min. Standing Core Workout. Try These 4 Exercises 3 Rounds✅ 45 Secs✅ Rotate Between Each Exercise (No Break)✅ 60 Secs Rest Following Rounds ✅ 1. Standing Cross Body Crunch 2. Standing Oblique Side Crunch 3. Standing Matches 4. Standing Forward Bend Crunch SAVE & SHARE DM “VITAL” To Join My Fitness Community #fatloss #weightlosss #cardio #core #standingcoreworkout #exersise #caloriesburning #mobility #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

a man holding two dumbbells while standing in front of a wall with the caption pov you started doing these 4 exercises and now your stomach is flatter and toned

15K views · 6.9K reactions | 4 Exercises For A Flatter & Toned Stomach‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise ✅ 5-10 Sets ✅ SAVE & SHARE Dm “Vital” To Join My Fitness Community ‼️ #coreworkout #abs #core #calorieburner #lovehandlesworkout #bellyfatworkout #bellyfat #fupa #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

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Back And Bicep Workout

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a man doing squats on a bench in a gym with the words ultimate bodybuilding guide

Charles Alaocha | Fat Loss Transformation Coach on Instagram: "🔥 The ultimate full-body HIIT routine for beginners is here! 💪 This intense workout is designed to torch fat, build muscle, and kickstart your fitness journey. From 50 dumbbell swings to activate your glutes and hamstrings, to 50 bent-over rows for a stronger back, and hammer curls to press to sculpt your arms and shoulders, every move is a game-changer. Finish with RDLs, dumbbell jumps, and front presses to round out the perfect beginner-friendly, fat-burning routine. Ready to transform your body and level up your fitness? 👊 Comment ‘Transform’ to get the full routine today! 🚀 #hiitworkout #fullbodyworkout #beginnerfitness #fatburningworkout #homeworkout #dumbbellworkout"

a man standing next to a cat on top of a chair

Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout"

a man sitting in a chair next to a basketball player with his hand on the table

Fitness Huaxia on Instagram: "Follow @fitness.huaxia for more."

a man with no shirt is lifting two dumbs in front of his head and the words instead of running, do this workout

OMAR FIT | ONLINE COACH 🌍 on Instagram: "Let Get in Shape At Home - Light Dumbbell Workout for Beginners 5 Rounds . #fullbodyworkout #hiit #dumbbellworkout #workoutroutine"

a man with a beard wearing a grey hoodie and a baseball cap in the park

47K views · 22K reactions | DIY helpful tips! | Ceith Griffith

Pallet diy

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Pallet diy

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