Vegan recipes

145K views · 3K reactions | Hey Everyone 💓 These homemade chickpea “One Bun” breads are a gluten-free, protein-packed alternative to traditional bread, offering a soft texture and... | By Zara Cooks | Facebook

73K views · 7.1K reactions | Brain-loving Lentil Tofu Rolls 🏷️ Save and share with friends! Ingredients: - 1 cup Moong Daal (split mung beans, skinless), thoroughly washed, soaked for at least 6 hours or overnight, drained, and rinsed a few times - 1 teaspoon each of cumin, paprika, garlic powder, and turmeric - 1/2 teaspoon black salt (kala namak) and onion powder - 2 teaspoons coriander - 1 small green chili, chopped - 1/2 onion, chopped - 1/2 cup cilantro, chopped - Salt and pepper to taste - 3/4- 1 cup water - 1-2 cups spinach or any leafy green vegetable Whipped Tofu: - 14-16 oz extra firm tofu, drained and dried - 1 tablespoon extra virgin olive oil - Zest of 1 large lemon (about 1 tablespoon) - Juice of 1/2 lemon - Pinch of salt To Serve: - Hot sauce - Sesame seeds for a crunch (optional) Enjoy 💚 #lentils #tofu #healthyrecipe #brainhealth | Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS | Man DeLorean · Thanks

145K views · 3K reactions | Hey Everyone 💓 These homemade chickpea “One Bun” breads are a gluten-free, protein-packed alternative to traditional bread, offering a soft texture and... | By Zara Cooks | Facebook

3.9M views · 133K reactions | 5 Plants to Add to Your Garden | 5 Plants you should add to your garden! 🌱🤩 . . . . #Lifehacks #diy #howto #kitchenhacks #recycle #upcycle #hacks #gardening #gardeningtips #plants | By creative explainedFacebook

One-Pot Marry Me Lentils - Jackfruitful Kitchen

1.7K views · 30K reactions | 🧅BAKED Caramelized Onion Pasta. RECIPE BELOW ⬇️ Follow @bookmarkblogger for THE BEST vegan recipes on the internet ✅ Please make sure to support and follow the chefs behind these amazing recipes !! ✨ @plantyou Don’t forget to bookmark so you can make it later 🔖 Ingredients 5 small yellow onions sliced, or 3 large 1 head garlic top sliced off ½ cup sun dried tomatoes chopped 1 tsp salt 1 tsp black pepper 1 tbsp paprika 1 tsp dried parsley ½ cup coconut milk 3 cups farfalle pasta cooked 1 handful fresh parsley chopped 1 handful fresh basil chopped 1 lemon juiced Instructions Preheat the oven to 400F. To a casserole dish, add the onions, sun dried tomatoes, paprika, salt, pepper and dried parsley. Toss, and then place the whole garlic head in the middle. Drizzle the entire dish with olive oil or the leftover sun dried tomato oil, cover with foil, and then pop in the oven for 1 hour, tossing halfway through. The onions should be caramelized by the time it comes out of the oven. About 20 minutes before the casserole dish is done, prepare the pasta according to package directions, reserving up to a cup of pasta water. Remove the garlic from the casserole dish, and when safe to handle, squeeze out the cloves. Add the fresh parsley, basil, lemon juice and coconut milk, along with the cooked pasta and pasta water as needed. Stir and enjoy! Vegan, gluten free optional and SO delicious. The full easy recipe can be found at plantyou dot com. SHOP VEGAN 🌱 Find your favorite cruelty-free everyday snacks and supplies . Link in bio ⚡️⚡️⚡️ • 15% OFF YOUR FIRST ORDER + FREE SHIPPING !! #easyrecipe #pasta #pastarecipe #onionrecipe #healthyrecipe #plantbased #vegan #veganpasta #healthyrecipes #quickrecipe | Vegan Foodie ☘️ | bookmarkblogger · Original audio

1.7M views · 43K reactions | Hey Everyone 💓 In today’s recipe you’ll learn how with wholesome ingredients like red lentils and quinoa, you can make delicious and nutritious... | By Zara CooksFacebook

721K views · 12K reactions | Anyone want some KOREAN VEGGIE PANCAKES? 🥒🥕🥞 Luckily the wonderful Paul AKA @herbifoods has got us covered with this yachaejeon recipe! 🗒️✨️ Super healthy 💪, plant-based 🌱, easy to make ⏰️ and also a great way to use your leftover veggies! 🥬 🥦 What's not to love? 💚 The full recipe's below 👇️ Save this post so you can come back to it anytime! 📲 RECIPE (2 servings) - 1 cup (125 g) flour (I used all purpose) - 4 tbsp corn starch - 1 tsp salt - 1 cup (240 ml) water - oil to fry ⠀ Vegetables (use whatever you have in the fridge): - 1 zucchini - 1 carrot (or 1 small sweet potato) - 1/2 onion - 2-3 scallions - 3-4 shiitake mushrooms - 1 jalapeño ⠀ Dipping Sauce: - 1 tbsp soy sauce - 2 tsp rice vinegar - 1 tsp sweetener - 2 tsp sesame oil - 1 tsp gochujang METHOD ⠀ 1. Finely chop your vegetables. 2. In a bowl, mix ingredients for the batter. Add in the vegetables and mix to combine. 3. Fry in a pan until perfectly crispy from both sides. 4. Whip up a quick dipping sauce and enjoy!�❤️ - - - #veganrecipes #easyrecipes #quickmeals #koreanfood #healthyrecipes #plantbased #plantstrong #plantpowered #plantbaseddiet #wholefoodplantbased #poweredbyplants #plantbasedathlete #whatveganseat #vegansofig #veganfood #veganfoodshare #plantlife #pancakes #pancakesrecipe #pancake #koreanpancake #koreanpancakes #asianfood #asian #asiancuisine #asianrecipe #koreanrecipe | No Meat May

1.2M views · 33K reactions | Recipe: Tap Here ⬇️ 2 Ingredient Oat Bread 1.5 cup rolled oats (I purchase organic oats that are third party certified glyphosate free.) 1.5 - 2 cups water 1/4-1/2 tsp salt (optional but suggested) Combine ingredients in a blender pitcher or cup. Allow to soak for 15-30 minutes. Blend until smooth. Batter should be pourable but not watery. It will thicken a bit as it sits. Start with less water and adjust consistency as needed by adding more. Heat a non stick or well seasoned cast iron pan over medium-high heat. Pour batter in center the center of the pan. Rotate pan to create an even circle. Allow to cook until top bubbles and looks dry (1-2 minutes) Flip and cook for an additional minute on the other side. This bread is soft and chewy compared to typical wheat bread. Enjoy! #oatbread #2ingredientflatbread #glutenfreebread #wheatfreebread | Healthy Vegan Eating | Healthy Vegan Eating · Original audio

21K views · 516 reactions | These CHICKPEA TAQUITOS 🧆🌯 are the perfect party snack food whenever you have friends or family over 🙌 , shared by the one and only Allie AKA @naturallieplantbased! 🌿 DETAILS ⏱️35 minutes 🌱Vegan 🍲 Main ingredients: corn tortillas, chickpeas, onion, spices, white beans (for spicy quest) You've got to give this one a try! 😋 Full recipe is on Allie's website. Click here for the recipe > https://naturallieplantbased.com/vegan-taquitos/ - - - - #plantbased #plantstrong #plantpowered #plantbaseddiet #wholefoodplantbased #poweredbyplants #plantbasedathlete #whatveganseat #vegansofig #veganfood #veganfoodshare #plantlife #chickpeas #chickpearecipe #chickpeataquitos #mexicanfood #mexicanrecipe #plantbasedmexicanfood #veganmexicanfood #taquitos #taquitosrecipe | No Meat May

Eating an Entire Cucumber, Greek-Style

180K views · 532 reactions | EASY LOW CALORIE PURPLE SUSHI 🔥 Vegan, Oil Free, High Protein & Weight Loss Style!! Get my ebooks with most popular recipes that I ate to lose 60lbs! Link in bio ❤️ If you (like me!) are obsessed with sushi and want a fun low calorie density twist that packs in LOADS of extra veggies, fibre and protein then give this one a try! Instead of rice we are using my new favourite creation - purple chickpea “tuna” which gives it a fun colour and lots of goodness ❤️ of course, I love rice and ate a tonne of it to lose weight, but this is my lazy version! It literally took 15 mins to throw together and requires no cooking at all👌 Ingredients 1 cup chickpeas 2 tbsp vegan unsweetened yogurt 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp onion powder 1/2 tsp garlic powder 1/2 cup grated purple cabbage 1/2 cup grated white cabbage 1 carrot, sliced 1/3 cucumber, sliced Pickled radish, sliced Lettuce leaves 2 sheets nori Extras - pickled ginger & sesame seeds 1. Mash up your chickpeas and add in yogurt, soy sauce, rice vinegar, onion & garlic powder, grated cabbage and mix well to form the purple chickpea “tuna” 2. Lay out 2 sheets of nori and half the chickpea mixture and spread it out. Add your fillings of lettuce, carrot, cucumber and pickled radish (or your faves!) 3. Roll it up, slice and top with pickled ginger & sesame seeds 👌 Super speedy high volume weight loss meal! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney | Broccoli Mum

65K views · 1K reactions | Quinoa Wraps (Tortillas) RECIPE 👉 🌟INGREDIENTS 🌟:- ◽1 cup yellow quinoa (185g) ◽1 1/2 cups room temperature water ◽2 tablespoons chia seeds INSTRUCTIONS ✨:- Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue. Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s). Blend until smooth. Let the batter rest for 5 minutes or so. Heat a non-stick skillet over medium heat. Spray with a small amount of olive oil or avocado oil. Pour about 1/2 cup of the quinoa batter into the pan. Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it. Do not spread using the tilt method. Cook for about 2-3 minutes on one side. Flip and cook for an additional 1-2 minutes. Transfer to a plate and repeat with the remaining batter. Video By:- Instagram @kidfriendly.meals | Vegan Couch | Oliver Heldens · Mas Que Nada

345K views · 3.8K reactions | Lazy Girl MUSHROOM STROGANOFF 🍄‍🟫 Vegan, Oil Free & epic for Weight Loss!! This is one of my OG ultimate low calorie density recipes that I ate weekly to lose 60lbs - the recipe is also in my 3rd weight loss meal plan 🔗 in my bio But coz I love you so much and want you to make it right NOW, I’ll tell you how to make it ❤️ (if you love what I do and want to support me you can check out my weight loss ebooks 🔗 in my bio) Ingredients (serves 2) 1 large onion 2 boxes of mushrooms (as many as you like really!) 4 cloves of garlic (I used frozen) 2 tbsp soy sauce 4 medium potatoes Sauce: 1/2 cup soy milk 1/2 cup water 1 tsp Dijon mustard 1 tbsp apple cider vinegar 1 tbsp veggie bouillon powder 1 tbsp dried dill 1/2 cup of the steamed potatoes 1. Sauté diced onion with soy sauce and garlic. Add in sliced mushrooms and let it cook down for 10mins or so 2. Boil those spuds and then add 1/2 a cup of them in with the remaining sauce ingredients and blend until smooth. Add to the mushroom onion mixture. 3. Mash up the remaining spuds with a splash of plant milk & salt and plate up 👌 Super speedy high volume weight loss meal! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney | Broccoli Mum