Swim lessons

12 Pins
·
1y
By
Ashley McKenzie
the cardio dryland for swimmers at home workout 4 - 5 mins is available
Cardio Workouts for Swimmers
a poster with the words dryland workouts at home written in black and yellow
Dryland at Home for Arms
an advertisement for the core dry land for swimmers at home
Core at Home for Swimmers
the cardio dryland for swimmers at home workout plan is shown in purple and white
Dryland Cardio for Swimmers
an exercise poster showing how to do the same workout as you are doing it in different ways
DAREBEE 2500+ Home Workouts
an exercise poster with instructions on how to use the pool for swimming and other activities
Exercises Outside of the Pool to Become a Better Swimmer
an old poster with instructions on how to use the swimming technique for swimmers and their safety tips
the swimming schedule is shown in blue and white, with instructions on how to use it
Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration
the health benefits of swimming in water infographic on blue background with white text and images
after swim snacks
Swimmers can have these snacks pre and post-swim, also during swim meets
an image of some stickers on the back of a blue background with different types of sea animals
Home Swimming Lessons Gave Red Skills!
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