Mindfulness and Chronic Illness
Mindfulness meditation is an important tool for managing chronic illness. This board provides information and inspiration for cultivating your practice.
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Say It Out Loud: Black, Chronically Ill, Disabled Lives Matter
If I want everyone who finds their way to this blog to feel encouraged and supported, I have to be explicit about equality: Black lives matter. Indigenous lives matter. The lives of people of colour matter. Powerful voices of black bloggers and influencers to follow who are sharing their illness and disability experiences.
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Probiotics for Fibromyalgia: Help Your Gut Help You to Boost Immunity and Relieve Anxiety
Can probiotics help treat fibromyalgia? According to science, probiotics can strengthen the immune system, which is compromised in people with fibromyalgia. Probiotics may help relieve stress, anxiety and depression– which are common symptoms in fibromyal
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Mind Games: How I Cope During a Chronic Illness Relapse Using Brain Exercises
Learning about the power of choice over where I focus my attention on each day helps me get through relapses. Through challenging negative patterns of thinking, and practicing being present, I try to emphasize what enriches my life.#Fibromyalgia #chronicillness #chronicpain
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Skillfully Well & Painfully Aware
When it comes to trying mindfulness meditation, for people with chronic pain, there is nothing to lose and everything to gain. For this post, I wanted to look at some recent research on mindfulness meditation for chronic pain. The purpose of these studies was to assess whether mindfulness can lower pain, reduce depression, and improve quality of life. #fibromyalgia #chronicillness #chronicpain
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How to Plan a Chronic Illness-Friendly Wedding
Through trial and error we were able to plan a wedding that mixed tradition with our own style and my health needs. I wanted to share what I learned about how to plan a wedding that a spoonie bride (or groom!) can not only survive but enjoy. #wedding #fibromyalgia #chronicillness #chronicpain
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