Cardio

22 Pins

a man is running on a ladder with the words 5 agility ladder workouts to increase speed

Agility Ladder Drills for a Full-Body Burn - Garage Gym Ideas - Ultimate Home Gym Design

Agility is the ability of the body to change direction quickly and accurately without losing speed.The fastest way to increase your agility and improve your multidirectional speed is to train with an agility ladder. #GarageGym #GarageGymInspiration #HomeGym

an exercise poster with instructions for the run longer circuit, which includes exercises to help you get up and down

Meetaloop

Finally, a brand focused on sports, yoga, and leisure-wear. This brand will address the needs of performance sports, yoga wear and comfort & casual wear in India initially and eventually globally. India’s own activewear brand that will take the ‘Make in India’ initiative to global shores.

a poster with instructions on how to use the knife cardio workout plan for beginners

Try This 20-Minute Home Cardio Routine When You're Tired of Running

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

a woman standing on top of a beach next to the ocean in front of a sign that says operation summer bod

Nancy Anderson is an industry leading coach for fitness & nutrition

The Ultimate Treadmill Sprint Workout! Summer is almost here, sprints are the best way to make the most of your time when trying to lose those last few pounds for bikini season! Workout programs, fitness programs, prenatal fitness, postpartum fitness, treadmill workout, interval sprints, HIIT, fat loss, weight loss, cardio, summer bod #fitness #workout #cardio #summer #postpartum #postpartumfitness

the treadmill workout plan for women is shown in purple and white, with text that reads

4 FREE TREADMILL WORKOUTS FOR WEIGHT LOSS (GUIDE)

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

an exercise plan with the words, your fall workout plan

This may contain: a woman with blonde hair wearing green sports bra and leggings, posing for the camera

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She’s adorable

This may contain: a woman on a treadmill with the words walk one minute

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Still currently my favorite circuits for core 🙃 I go in phases with ab exercises. I don't train abs daily anymore. Most of my workouts involve core in some aspect. But I like to train abs 1-2x a week with 1-3 exercises! I used to train them everyday.

15.1k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ladder 3-5 rounds climbing up and down the ladder! Make sure you do both sides on 1, 3 and 4!…”