Healthy Mediterranean Chicken Quinoa Bowl – Ready in 30 Minutes
This Mediterranean Chicken Quinoa Bowl is bursting with fresh flavors! Juicy grilled chicken, protein-packed quinoa, crisp veggies, and a zesty lemon dressing come together in one satisfying, healthy bowl. Perfect for clean eating, meal prep, or a colorful lunch or dinner! 🥒🍋 🧩 Keywords: Mediterranean chicken bowl, healthy quinoa recipe, clean eating dinner 🏷️ Hashtags: #mediterraneandiet #quinoabowl #healthylunch #chickenrecipes #bowlmeal
Mediterranean Lentil Salad
10min · 3 servings Ingredients: • 1 cup cucumber • 1 cup tomato • 1/2 cup red onion • 1 1/2 cup cooked lentils • 1/4 cup feta cheese • 1/4 cup fresh parsley Dressing: • 1/4 cup extra virgin olive oil • 2 tbsps red wine vinegar • Juice of 1/2 lemon • 1 tbsp maple syrup • 1 tsp Dijon mustard • 1 tsp minced garlic • 1/2 tsp salt • 1/4 tsp pepper • 1 tsp dried oregano I used Trader Joe’s pre-made lentils and Mediterranean feta cheese.
Mediterranean Chicken Patties – Flavorful & Healthy Meal
These Mediterranean Chicken Patties are packed with fresh herbs, garlic, and bold Mediterranean flavors! Juicy, tender, and protein-packed, they make a perfect meal for lunch, dinner, or meal prep. Serve them with a side of tzatziki, in a pita, or over a fresh salad for a light yet satisfying dish. Whether you're craving a healthy, flavorful option or need a quick recipe, these Mediterranean chicken patties are a must-try! 🍋🌿🍗
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