Macro foods

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Spanish Rice & Beans

Rice & Beans

a glass bowl filled with salad and nuts on top of a white plate next to other food

Sweet and Savory Shaved Brussels Sprouts Salad

Looking for the perfect, year round summer side salad? This sweet and savory shaved Brussels sprouts salad is absolutely delicious and is sure to hit the spot. Perfect for meal prep, this salad gets even better as it sits in the fridge and the dressing soaks into the Brussels sprouts. Flecked with sweet notes from dried cranberries and diced apples, and given a lovely texture from crunchy pecans and pumpkin seeds, this salad is anything but boring. The creamy maple honey mustard dressing is t

jars filled with oatmeal and blueberries sitting on a tray next to cinnamon sticks

Blueberry Overnight Oat and Yogurt Parfaits

a cake with chocolate icing and drizzled on top sitting on a plate

Feelin’ Good Dark Chocolate Cake

a smoothie in a glass with chocolate toppings on a wooden coaster next to a bowl of yogurt

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie (Without Protein Powder)

the crockpot chicken tacos are ready to be eaten

Healthy Crockpot Chicken Tacos

chicken and green beans in a skillet with a wooden spoon next to rice on a table

Healthy Chicken and String Bean Stir Fry

Our favorite kind of recipe: fakeout takeout! This delicious stir fry recipe is going to become a staple in your house, just as it has in mine! What makes this recipe so great? The two main ingredients are things you most likely purchase on a weekly basis: chicken breast and string beans! The other ingredients consist of lots of pantry staples. This healthy chicken and string bean stir fry recipe is easy enough to execute on a busy weeknight for dinner, but also delicious enough to be a ...

two pieces of toast with eggs and greens on them next to a bowl of scrambled eggs

Balanced Hot Honey Egg Salad

three plastic trays filled with food on top of a white marble counter topped with mushrooms and broccoli

Beef Stroganoff Bowls - Stay Fit Mom

Beef Stroganoff Bowls

a white dish filled with shredded meat and garnish

Meal Prep Shredded Beef - Stay Fit Mom

Meal Prep Shredded Beef

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Macro Meals

High Protein Recipes

Macro Friendly Recipes

Healthy Recipes

Healthy Sweets

Protein Desserts

muffins are in the pan and ready to be baked with yogurt

a square casserole dish with tomatoes and herbs in it on a marble table

Lightened Up Quiche with Potato Crust

spinach egg bake with phylo in a white casserole dish

Spinach Egg Bake with Phyllo

Not your ordinary egg bake: let's liven it up a bit, why not add a crispy phyllo dough topping? This savory Spinach Egg Bake with Phyllo is reminiscent of a traditional spinach pie; it's packed with delicious spinach, sautéed onion and garlic, and artichoke hearts. The filling is mixed with a combination of whole eggs, egg whites, ricotta, and mozzarella. Baked together and topped with a crispy, flaky phyllo dough topping, this is not your ordinary meal prep.

a white bowl filled with carrots on top of a table next to silverware

Spring Carrot Salad

The perfect springtime side dish, this Spring Carrot Salad is light and refreshing but bursting with flavor. Shredded carrots, thinly sliced red onion, garlic and dill are dressed with a bright and tangy, yet slightly sweet dressing. This salad is fresh and crunchy; the perfect addition to grilled fish or chicken, or a changeup to your usual side salad.