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Pilatess🤍

127 Pins
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4h
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camila villarroel rosas
This may contain: a woman in yellow shorts doing a handstand on an exercise machine
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Pilates Ideas
Vogue Collection
Reformer Pilates
Pilates Instructor
Pilates Reformer
Way To Go
Pilates Workout
A Group
I Love It
Rollover to the Control Balance Dismount 🔥 The dismount is a forever work on for me, but I love it 💛 A super challenge, but fun way to go from supine to standing 💪🏼 ⚠️ I personally don’t teach the dismount in a group setting. . . . Wearing the new Zest set from @cleoharper_activewear Sport En Vogue Collection ✨ #reformerpilates #reformerstudio #advancedreformerpilates #reformerpilatesinstructor #reformerinspo
This may contain: a woman on a rowing machine with the caption who loves armwork?
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Pilates Equipment
Front Raises
Pilates Princess
Power Ring
Build Strength
Free Trial
Level Up
Lesson Plans
🚨 Want a Full Bala Power Ring + Ball Class? 🚨 Comment “FLOW” below, and I’ll send you a link for a two-day free trial of FLOW-SCRIPTION, where you’ll find this complete class under Friday Flow It #38! FLOW-SCRIPTION now includes over 100 flows (with new drops each week!) plus image-based lesson plans for each. All flows are designed for intermediate to advanced movers looking to build strength and agility. 💥 For just $19/month, you get everything you need to level up your Pilates game—cance...
It’s really important to communicate with your students. Book your one-on-one session with me. Choose between Fishtown and Main Line locations! Explore my classes here: www.coreloveculture.com. #coreloveculture #tothecore #athlete #crossfit #blackgirlpilates #solidtothecore #pilates #pilatescommunity #crossfit #contrology #coreworkout #motivation #fitnessmotivation #pilatesstudio #stretching #philadelphia #successstory #event #pilatesworkshop
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Pilates Classes
Pilates Studio
Love Culture
Core Workout
Success Stories
Stretching
Crossfit
Pilates
It’s really important to communicate with your students. Book your one-on-one session with me. Choose between Fishtown and Main Line locations! Explore my classes here: www.coreloveculture.com. #coreloveculture #tothecore #athlete #crossfit #blackgirlpilates #solidtothecore #pilates #pilatescommunity #crossfit #contrology #coreworkout #motivation #fitnessmotivation #pilatesstudio #stretching #philadelphia #successstory #event #pilatesworkshop
This may contain: a woman is doing an exercise on a rowing machine
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Pilates Instructor Training
Morning Pilates
Pilates Routine
Pilates Videos
Pilates Body
Pilates Barre
This Pilates Flow 😲(@perks_of_pilates) featuring Resista Pilates’ Niche Reformer #reformerpilates #reformerworkout #pilatesinstructor #pilatesreformersaustralia #resistapilates #reformerflow #pilateseveryday #pilatesinspiration #pilatesinstructors #pilatesinstructortraining #pilatestv #pilatesbody #pilatesstudio #pilatesperth #popfitpilates
a woman in a pink leotard doing pivots on an exercise machine
Lay On
Active Wear
Yoga
How To Wear
640 likes, 26 comments - lisamarielay_ el October 9, 2023: "Strengthening those sidelines with this set up + a hand in strap 🔥🔥 (You could do this on the footbar too 👌🏻) I have a medium spring on for this one 🔥💪🏻 . . . Wearing @cleoharper_activewear Cyclamen set 💞 With perfectly paired @moveactive Grippies 🫶🏼 #reformerpilates #reformerpilatesinstructor #reformerinspo #pilatesinspodaily #reformerexercises #reformertraining #pilatesstrong #pilatesbody #pilatescommunity".
a room filled with lots of furniture and mirrors
My Left Side
Posterior Chain
Bring The Heat
The Ring
Your Back
The Heat
Let Me
Lisa Lay | Okay, you’ve probably done/seen a flow like this, but have you used your back strap and a heavy spring 🥵🧐🔥 Shoulders were absolutely... | Instagram
a woman in red is doing aerial exercises
Pilates Workout Plan
Pilates Teacher
Lisa Lay | Okay, you’ve probably done/seen a flow like this, but have you used your back strap and a heavy spring 🥵🧐🔥 Shoulders were absolutely... | Instagram
Lisa Lay | Okay, you’ve probably done/seen a flow like this, but have you used your back strap and a heavy spring 🥵🧐🔥 Shoulders were absolutely... | Instagram Pilates Reformer Box Exercises, Pilates Core Exercises, Pilates Core, Club Pilates, Pilates Exercises
Pilates Reformer Box Exercises
Pilates Core Exercises
Pilates Core
Club Pilates
Pilates Exercises
Lisa Lay | Okay, you’ve probably done/seen a flow like this, but have you used your back strap and a heavy spring 🥵🧐🔥 Shoulders were absolutely... | Instagram
a woman is doing an exercise on a rowing machine in the middle of a room
Spring Challenge
Back Strap
Cadillac
Workout Videos
711 likes, 21 comments - lisamarielay_ el October 30, 2023: "Okay, you’ve probably done/seen a flow like this, but have you used your back strap and a heavy spring 🥵🧐🔥 Shoulders were absolutely cooked 😮‍💨 *I used a red spring because that’s what really challenges ME. You should use whatever spring challenges YOU. Wearing @leelo.active 💕 . . . #reformerpilates #reformerworkout #reformerflow #reformerpilatesinstructors #reformerstudio #pilateslovers #pilatesstrong #pilatesbody #reforme