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Fitness

526 Pins

Christine Roman

a woman standing in front of a window with the words 10 min standing slim thigh workout

10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

a man standing in front of a chair with the words high exercise above his head

a woman standing in front of a door with her leg up and the caption just something to hold on

a woman standing on top of a black mat in front of a mirror with the words burn your belly, waist hips thighs & calves together at home 60 times daily

1.2M views · 10K reactions | Burn Your Belly, Waist, Hips, Thighs & Calves Fat Together At Home 🔥✅ Follow me Ramesh Gupta #reel #reelviral #exerciseathome #weightloss #bellyfatloss | Ramesh Gupta

a woman is doing exercises in the park with her arms up and one arm raised

20K views · 727 reactions | There are so many options for strengthening the core that don’t involve crunches or planks! This light weight standing abdominal exercise is a great example💥💥💥 Try sneaking it in 3 days a week for 2 sets of 45 seconds each side! Follow for more fitness ideas🏋️‍♂️🔥 Send to a friend who wants to get in shape! #corestrength #core #cardio #lowimpact #workoutsforwomen #reels #explorepage #fitover40 #fitness | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts

a woman standing on top of a wooden floor next to a white wall with the words, when you retalize all it takes 16 minutes and 6 exercises to get your inner thighs shaking more than

a man standing on top of a white cat in a living room next to a couch

32K views · 3.2K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a woman in red leggings is sitting on the floor and stretching her legs

15K views · 16K reactions | Save & give it a go! ✨️ @movementbyalisa Go for 1 min at your own speed, support with your hands or yoga blocks if needed. No shoes or shoes that are barefoot concept. - - #mobilitymonday #mobilitydrills #fitnesschallenge #bodyweightexercises #mobility #fullbodyworkout #fullbodyexercise #bodyweighttraining #functionalfitness #calisthenics #functionaltraining #mobilitychallenge #fitnessjourney | Mobility For Girls

a man sitting on top of a couch next to a white cat in a living room

49K views · 11K reactions | This powerful exercise builds leg strength (targeting quadriceps, harmstrings, glutes and calves during the squat and transition phases), core stability (by maintaining balance and control during movement), improves flexibility and range of motion in knees, hips and ankles and improves overall movement efficiency. #fitnessmotivation #homeworkout #viral | Fitchampion

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10K views · 566 reactions | Practice it Everyday . #stayfit #everydamnday #fitnessjourney #exerciseroutine #workoutplan #fattofit | Aarogyam Yoga Studio

a woman doing yoga on a mat in her living room with the caption ladies, mom you absolutely must try this 1 pilate move to target your inner thighs

48K views · 413 reactions | join me here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge for this one PLUS lots more for our #pelvicfloor #deepcore #mompooch #innerthighs #menopausebelly #womensfitnesscoach | Kimmyfitness

Exercise Lower Belly, Exercise Hips, Waist Snatchers, Pelvic Floor Exercise, Exercise Belly, Hip Strengthening, Bingo Wings, Stretches Exercises

21K views · 272 reactions | Dealing with tight hips and constant leaking issues is NOT fun 😣 Exhale as you lower one leg, inhale as you bring it back up. Do 3 sets of 10. Be sure to do slow movements and really engage your core... #pregnancytransformation #fitnessprogram | Mommy Mango

a woman doing an exercise with dumbbells in front of a wall that reads, i'm not impressed with this one move as it targets

22K views · 296 reactions | Ladies, moms…. I’m obsessed with this one… we did it TODAY in my online studio…. Let me know if you try it! 💜 FREE 20 minutes workouts in my comments below 👇 #fullbodyworkout #pilateswithweights #toneup #HomeWorkoutsForWomen #onemove #comboexercises #fitover35 #postnatalfitness | Kimmyfitness

a woman is doing exercises with dumbbells in front of a mirror on a yoga mat

11K views · 159 reactions | Ladies, moms! The burn is real… have you tried it yet? … all in my 2-1-1 5 week program…. 🔗 in my comments below 👇…. Mama to mama, woman to woman! #toneup #easyexercise #armandcore #pilateswithweights #pilatesworkout #menopauseworkout #postnatalfitness #lowimpactworkout | Kimmyfitness

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