Running

94 Pins
·
3mo
By
Chris Paegle
an info sheet with instructions on how to use the tread machine for winter trainings
Three Treadmill Workouts for Winter Training
If you can't run outside this winter, build a better base for spring training with one of these treadmill workouts for winter training.
the words, a 16 - week strength training plan for marathon runners on a gray background
16-week strength training plan for runners
to improve running performance and prevent injuries. #running #strengthtraining
a woman running on a treadmill with the words how to train for a race on the treadmill
How to Effectively Train for a Race on the Treadmill
the best running documentation to inspire you - free training plans for runners and walkers, including an image of mountains
15 Running Documentaries to Watch This Winter
15 Running Documentaries to Watch This Winter - The Mother Runners
a woman with headphones and earbuds is on the beach
How To Improve Oxygen Intake While Running
Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. By taking control of your breathing, you can enjoy better oxygen intake without the sensation that you can't catch your breath. Find out how.
a man running in the woods with text overlay reading ultra - running books 20 must reads
Ultra-Running Books: 20 Must Reads
the 50 mile ultramaration training plan and guide is featured in this cover image
(free) 50 Mile Ultramarathon Training Plan & Guide
a woman in black top and red shorts with the words 11 strength exercises for trail runners
11 Strength Exercises for Trail Running
Runners, glute strengthening is a critical part to be an injury free & a faster runner, too! A few exercises (& stretch) can solve this issue in little time and keep your running and fitness on track! Leg Strength Training For Runners, Functional Exercises For Runners, Strength Plan For Runners, Strength Training For Distance Runners, Return To Running After Injury Plan, Glute Strengthening, Single Leg Glute Bridge, Stretches For Runners, Strength Training For Runners
Powerful Glute Strengthening for Runners – How to Avoid Injury! - Running Glow
Runners, glute strengthening is a critical part to be an injury free & a faster runner, too! A few exercises (& stretch) can solve this issue in little time and keep your running and fitness on track!
a woman running with the words essential core, hip and glute routine for runners
Essential Core, Hip and Glute Routine for Runners
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a woman standing on top of a mountain next to a sign that says, how to train for your first 50k
How Long is a 50K in Miles? Complete Guide to 50K Training
a woman flexing her muscles with the words strength training for runners get faster and stronger asap
Strength Training for Runners
Learn how to do strength training for runners (without bulking up or losing running endurance). Although we often resist doing it, strength training is important for runners. Why? It boosts your speed and reduces injuries! Find out which 8 strength moves are right for runners, and how to do them easily!
a man running down a sidewalk with the words how to constantly run higher mileage without injury or burnout
How to Consistently Maintain Running Higher Mileage
a woman running in the desert with text overlay that reads 50 mile training plan and training guide
(Free) 50 Mile Ultramarathon Training Plan & Guide
a person holding a bowl of food with strawberries and bananas on it, next to the words fueling differences for shorter vs longer races
Fueling Differences for Short and Longer Races
Confused about how to fuel for a 5k, or 10k vs a half or full marathon? Here are some of the basic differences on calories, electrolytes and fueling for shorter vs. longer distance races