Work Meal Prep

16 Pins

1mo

Dana Martin

Simple Meal Prep Lunch

Simple Meal Prep

High Protein Gluten Free

Asian Chicken Crunch Salad

This asian chicken crunch salad is easy to make, high protein, gluten free and perfect for a simple meal prep lunch recipe. This chicken crunch salad has a simple peanut dressing and is so healthy and flavorful with edamame, veggies and sesame chicken.

This may contain: a bowl filled with peas and carrots next to a measuring cup that says crunchy thai peanut salad

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Crunchy Thai Peanut & Quinoa Salad

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Salads That Keep Well

Crunchy Thai Peanut Salad

20min · 1 serving Thai Peanut Dressing • 1 tbsp Peanut butter or Sunflower butter • 1 tbsp Amino acids or Soy sauce • 2 tsp Honey or Maple syrup • 2 tsp Lemon juice • 1 tsp Rice vinegar • 1 clove Garlic, finely grated or minced • 1 tsp Ginger, finely minced or grated • ¼ tsp Pink Himalayan Salt • ¼ tsp Chili flakes Crunchy Thai Salad • ½ cup Edamame, boiled and rinsed (I recommend using frozen edamame and boiled it for 10 minutes to cook it through) • ¼ cup dry Quinoa, cooked according to package instructions • 1 cup Iceberg Lettuce, finely chopped • ½ cup Purple Cabbage, finely chopped • ½ cup Carrots, finely grated (about 1 large carrot) • ¼ cup Cilantro, roughly chopped • 3 medium Green Onion stalks, chopped • 2 tbsp Roast and Unsalted Peanuts, chopped (sub with wa

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Jennifer Aniston Salad - Fresh and Gluten Free

This may contain: someone is pouring dressing into a bowl with chopped vegetables and other ingredients on the side

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Healthy Lifestyle Food

Orzo

Lemon Garlic Orzo Salad

Lemon garlic orzo salad. Bringing back the 15 minute meal series! This one is PACKED with veggies and so refreshing. Enjoy! 🍋

Southwest Chicken Salad Recipe

Southwest Chicken Salad

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Healthy Lunch Meal Prep

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Bruschetta Pasta Salad

Bruschetta Pasta

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Cold Pasta Salad Recipes

Bruschetta Pasta Salad | Walder Wellness, RD

1 cup quinoa 1/2 teaspoon garlic powder 1/4 teaspoon cumin 1/2 teaspoon salt 1 3/4 cup water 15 ounces black beans 10 ounces cherry or grape tomatoes cut in half 1 cup frozen corn thawed 1 red bell pepper small dice 1/4 red onion small dice 1 jalapeno small dice 1/2 bunch cilantro leaves chopped FOR THE DRESSING: 1/4 cup olive oil or avocado oil 2-3 tablespoons lime juice about 2 limes 1 teaspoon agave or maple syrup 1/2 teaspoon salt Gluten Free, Vegan, Vegetarian Healthy Salad Recipes

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Red Beans Salad

The meal-prep friendly salad you'll make on repeat - Southwest Quinoa Salad

1 cup quinoa 1/2 teaspoon garlic powder 1/4 teaspoon cumin 1/2 teaspoon salt 1 3/4 cup water 15 ounces black beans 10 ounces cherry or grape tomatoes cut in half 1 cup frozen corn thawed 1 red bell pepper small dice 1/4 red onion small dice 1 jalapeno small dice 1/2 bunch cilantro leaves chopped FOR THE DRESSING: 1/4 cup olive oil or avocado oil 2-3 tablespoons lime juice about 2 limes 1 teaspoon agave or maple syrup 1/2 teaspoon salt Gluten Free, Vegan, Vegetarian Healthy Salad Recipes

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two plates filled with pasta and vegetables on top of each other, next to the words high protein pasta salad recipe

Easy Protein Pasta Salad

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High Protein Pasta Salad with Chicken

This high protein pasta salad with chicken is the best pasta salad for lunch, especially when you're looking for a healthy meal prep option. Protein pasta salad mixed with chicken is served cold so perfect for advanced prep!

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Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach

Winter Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach This easy, gluten-free and vegetarian salad is warming and hearty, perfect for cooler days. Delicious warm or cold, it makes a large quantity, keeps well for several days and pairs with everything. 1 cup quinoa (uncooked)2-3 cups butternut squash cubedkosher salt for sprinkling...

wrap ideas that are easy to make and great for lunch or dinner, including chicken wraps

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Lunch Wrap Ideas

I have a list of easy, quick and simple lunch wrap ideas. All of them can be made ahead are healthy and best served cold. Along with those recipes, I have dips, sides, and tips that will make your lunch the envy of everyone in the office!

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Low Carb Broccoli Salad

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Keto Broccoli Salad (Low Carb, No Sugar)

The BEST low carb keto broccoli salad recipe that's healthy, easy, and with a simple homemade dressing. The low carb broccoli salad with bacon makes a great healthy side dish for lunch, or as a holiday salad, plus it's gluten free too. #KetoRecipes

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Overnight Oats - the internet's favorite healthy breakfast!

You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.