jym

40 Pins
·
9mo
Training abs at the pull up bar
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4 types de barres de traction pour se muscler à la maison
Barre de traction maison sur Portique en bois bricolé
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Hanging abs can you do a hanging knee tuck or leg raise?
Hanging abs can you do a hanging knee tuck or leg raise? If you can't here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging #weightloss #gym #fitness #workout #weightlossjouney #esporta #workoutroutine #beforeandafter #workoutmotivation#unbigyourback #workoutplan #fitnesschallenge #workoutmotivationforwomen #weightlosstransformation #fitnessmotivation #apronbelly #support #fitnesstips #legday #legsworkout #legburner #gymcommunity #healthyhabits
Jolijt Lisanne in haar homegym.
Kingsbox-atleten trainen in haar thuisgymnastiek. Inspiratie voor thuisgymnastiek.
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