Fitness - Dryland

15 Pins
·
7mo
By
Lorraina Porter
the cardio dryland for swimmers at home workout plan is shown in purple and white
Dryland Cardio for Swimmers
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!
the cardio dryland for swimmers at home workout 4 - 5 mins is available
Cardio Workouts for Swimmers
the cardio dryland for swimmers at home
Cardio at Home for Swimmers
a sign that says dryland workouts at home with instructions for the water park
Arm Workout at Home for Swimmers
a poster for a water sport competition with the words leg dryland for swimmers at home
Leg Focused Dryland at Home
an advertisement for a swimming competition with the words leg dryland for swimmers
Leg Workout at Home for Swimmers
a poster with the words dryland workouts at home written in black and yellow
Dryland at Home for Arms
a sign that says dry land workouts at home on the side of a body of water
Arm Focused Dryland at Home
the cardio dryland for swimmers is shown in this advertise with information about how to use it
Cardio at Home for Swimmers
an advertisement for the core dry land for swimmers at home
Core at Home for Swimmers
Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!
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