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Muscle mass meal plan

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Wanting to pack on some size? How about this comprehensive 5 meal plan to help you achieve your calorie and protein goals! With 3500 calories a day you with consistently adding plates in no time! Here is a meal plan for a man consuming 3500 calories per day spread across 5 meals, with a daily total of 200 grams of protein. The macronutrient breakdown is also provided for each meal. Gaining Muscle For Women, Eating For Muscle Gain, Protein A Day, Muscle For Women, Muscle Building Meal Plan, Muscle Gain Meal Plan, High Protein Meal Plan, Gain Muscle Fast, Protein Goals

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Maximizing Muscle Gains A Comprehensive Guide to Achieving 200g Protein and 3500 Calories Daily

Wanting to pack on some size? How about this comprehensive 5 meal plan to help you achieve your calorie and protein goals! With 3500 calories a day you with consistently adding plates in no time! Here is a meal plan for a man consuming 3500 calories per day spread across 5 meals, with a daily total of 200 grams of protein. The macronutrient breakdown is also provided for each meal.

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Losing Weight Building Muscle, Muscle Gain Plan For Women, Protien Meals To Gain Muscle For Women, How To Gain Muscle Mass Men, Eating To Gain Muscle, Bulking Meals, Muscle Gain Meal Plan, Muscle Gain Diet, Muscle Gain Workout

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If you are in the process of muscle building then here we are providing you a full muscle building shopping list #dietarysupplements #musclebuilding #protein #carbs #fats

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