Fodmap sauce recipes

This Chinese inspired stir fry sauce is super flavorful, oil free and low fat. Make a low fodmap stir fry using the sauce drizzled over buckwheat noodles with sauteed julienned carrots, cabbage and green pepper and a low fodmap protein of choice such as tofu or chicken.

Easy 5-minute Creamy Maple Mustard is a low FODMAP condiment using just 3 ingredients. Use it as a dipping sauce for chicken tenders, fries, and more!

This Low FODMAP Sweet and Sticky BBQ Sauce is just what the name says: a little sweet, a bit sticky, with an adjustable heat level. It is very easy to make and is based upon “copycat” recipes for the beloved Sweet Baby Ray’s BBQ Sauce, which unfortunately contains high FODMAP high fructose corn syrup. Ours has all the texture and flavor you want in a sweet and sticky BBQ sauce using low FODMAP ingredients.Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); serving size scant 2…

Say hello to my gluten free Teriyaki sauce recipe - the perfect sauce for so many quick, tasty Japanese inspired dishes. It's low FODMAP and dairy free too.

For a fuss-free and satisfying low FODMAP meal, nothing beats a delicious stir-fry! While the key to a great stir-fry lies in the sauce, worry not, because this peanut sauce is an absolute winner! Not only is it one of my favorites, but it also freezes beautifully, allowing you to make a big batch a

A fresh and herby pesto sauce recipe, made with spinach and toasted walnuts. Suitable for those following a low FODMAP diet.

Watch our FODMAP expert Dr Rachel Pauls prepare low-FODMAP Asian Yum Yum Sauce. The best condiment from rice to hamburgers! Gluten-free, Vegan, IBS and Gut-friendly!

This tangy Low FODMAP Burger Sauce (a.k.a. Special Sauce) inspired by McDonald's Big Mac gives burgers, tacos, and fries extra deliciousness.

Saucy, sweet, and spicy low-FODMAP Korean Beef. An under 30-Minute easy skillet dinner that will delight the whole family! Gluten-free and Dairy-free.

This low FODMAP garlic-infused oil is perfect for people who are following a gut friendly diet. It's packed full of delicious garlic flavour, but without the fructans that can cause digestive issues for some people. Use it to cook your favourite meals and enjoy!