73 kg woman

About eight years ago, fitness wasn't a priority for Joan MacDonald, not a very fit 70 year-old woman — at least not yet. Now, she's a fitness fanatic.

What does 165 lbs look like?

Recently, I realised that it took me just 7 months to suddenly gain weight from 63kg to 72kg. The same 7 months it took me to then gain 4 more kg in desperate tries to lose weigh. The same 7 months it took me to then lose weight from 76.6kg to 60-62kg (my first weight loss milestone)🫣 And honestly? I could have reached my goal even sooner—if I hadn’t made the same mistake over and over again. (Or avoid that journey completely!) Because after my first weight gain (63kg → 72kg), I jumped…

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}