WW Desserts

Zippy Zero Point Brownies

5.8K views · 679 reactions | Chocolate Baked Oats - Save Recipe Below 👇 That’s basically a chocolate brownie for weight loss!! Nutrition - 500 kcal (31P, 79C, 14F) + 15g fibre 😱 Ingredients - 40g oats with bran 100g banana 15g cocoa 1 tbsp brown sugar A pinch of salt 150g greek yogurt lactose-free (5%) 1 medium egg 10g chocolate chips Method - 1. Throw everything together and mix it. You can pre mash the banana if that’s easier 2. Put in an oven proof ramekin and bake for 20 minutes at 200C Notes - I deliberately didn’t put baking powder in this as I wanted a goey brownie texture. If you want more of a muffin style add baking powder and cook a bit longer (25 minutes). Also if using 0% yogurt, I find when combined with cocoa it’s quite butter so you’ll probably need more sugar or sweetener. Insanely filling!! 15 grams of fibre 💪🏻 (Via @fillingmeals) #lowfodmap #lowfodmapdiet #dietitian #dietitianeats #dietitianfoods #ibs #ibsdiet #guthealth #healthygood #oatmeal #bakedoats #healthybreakfast #chocolate | Satisfaction Desserts

22K views · 4K reactions | 💞💞"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @go.veganrecipe4u 3 ingredient flourless brownie recipe by @Mattsfitchef SAVE the recipe👇 INGREDIENTS - 3 ripe banana - 120 g (1/2 cup) creamy peanut butter - 50 g (1/2 cup) cocoa powder DIRECTIONS - Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper. - Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth. - Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan. - Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing. Nutritional values per serving (recipe gives 9) 143 kcal 5.5 g P 10 g C 8 g F Comment "🤤" if you want to try this! . . #veganrecovery #veganrecipeshare #veganheaven #veganrecipies #veganinstaclub #veganhealthy #veganrecipeideas #veganeasy #veganeating #vegandinners #veganraw #veganteen #veganeatsplease #simplevegan #veganlifestlye #veganrules #veganfeed #veganworldshare #veganproblems #veganrecepies #vegansoninstagram #veganlover #vegantips #veganislife #veganyum #vegangram #veganweek |

54K views · 4.7K reactions | 2-MINUTE PUMPKIN CRUMBLE 🥧🎃🍂 Many of you loved my 2-minute apple crumble, so I wanted to try out some new flavors! This pumpkin crumble is the perfect fall treat to make if you want something sweet and delicious, but also filling and high in protein and fiber! I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦it’s on sale right now for Black Friday - 22% off! You can stack my code ✨CLAIRE✨ for 10% off on TOP of the Black Friday sale! Ingredients: - 1/2 cup unsweetened pumpkin puree - 1 egg white - 1/4 tsp pumpkin pie spice - 1/2 tsp vanilla extract - 1 tbsp coconut sugar or brown sugar - 1/3 rolled oats - 1 serving @promix vanilla protein powder (discount code - ‘CLAIRE’) - 1/4 tsp cinnamon - 1/2 tbsp maple syrup or honey - Pinch of salt - 1-2 tbsp water How to: - Add the pumpkin puree, egg white, pumpkin pie spice, vanilla extract and coconut sugar to a microwave safe bowl. - Whisk together until well combined, then smooth out the top. - In a second bowl combine oats, vanilla protein powder, cinnamon, maple syrup and a tiny pinch salt. Add 1 tbsp of water at a time until you have a crumbly texture. - Add on top of the pumpkin layer then microwave for 1.5 minutes. - Let cool for a few minutes and enjoy! I like to top it with 1 tbsp of vanilla greek yogurt, a drizzle of maple syrup & an extra sprinkle of cinnamon. #healthyrecipe #easyrecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #pumpkin #pumpkinspice | Claire Hodgins

3.3K views · 293 reactions | RECIPE @doctorbowl BELOW 👇🏽 ⁣ 🍫 FLOURLESS BANANA BREAD 🍫 ⁣ ⁣ There are no words 😶 ⁣ ⁣ Apart from:⁣ ⁣ ✅ 5 ingredients⁣ ✅ No flour⁣ ✅ No added sugar ⁣ ✅SO incredibly easy and DELICIOUS!⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️3 ripe bananas, mashed ⁣ ▪️1 cup drippy peanut butter ⁣ ▪️2 eggs ⁣ ▪️1 tsp baking powder ⁣ ▪️2 tbsp cacao powder⁣ Chopped chocolate and hazelnuts (optional) ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven 180c⁣ ▪️In a large bowl mix together all the ingredients. ⁣ ▪️Pour mixture into a prepared loaf tin⁣ ▪️Top with hazelnuts ▪️Bake for 45-55 minutes ⁣ ⁣ #bananabread #healthyrecipes #chocolate #easyrecipes #quickrecipes #recipe | The flavor of health

7.1M views · 20K reactions | RECIPE BELOW 👇🏽 🫐BLUEBERRY OAT BARS 🫐 I genuinely have no words 😶 This recipe is simply amazing ✅ 5 ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy 🫐 DB x INGREDIENTS ▪️1/3 cup maple syrup ▪️2 tbsp coconut oil ▪️1/3 cup peanut butter ▪️1 cup oats ▪️1 cup oat flour ▪️1 cup blueberries ▪️1/4 cup water METHOD ▪️Grease or line a loaf tin ▪️Over medium heat, add the blueberries and water to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly. ▪️Reserve about a 1/4 cup of the mixture (for the topping) ▪️Pour the remaining mixture into a loaf tin and use your fingers to really press it together. ▪️Pour over the blueberry mixture, spread evenly. ▪️Crumble on the remaining oat mixture ▪️Refrigerate until set #blueberries #oatbars #healthyrecipes #vegan #easyrecipes #recipe #healthysnacks | DoctorBowl

920K views · 46K reactions | Follow @healthyu_dietitian for MORE easy, yummy, healthy recipes 🍫 🤤 👩‍🍳 Chocolate Lava Cake to satisfy those sweet cravings - HIGH protein and only 5-ingredients - my dream come true! The kids finished this dessert in record time 🙌🤍 Ingredients:  1 pkg cottage cheese, 500g blended 2 tbsp maple syrup  1 egg  1/3 cup cocoa powder  1/4 cup mini dark chocolate chips  Optional - melted chocolate drizzle for a topping  Bake 375F x 25 minutes  Enjoy! And don’t forget to follow for more healthy goodness 🤍🙌😍 #chocolate #chocolatecake #cottagecheese #highprotein #highproteindessert #highproteinrecipes #easydessert #cravings #sweets #5ingredients #dietitian #dietitianeats #dietitianapproved | Alissa Steinberg RD CDE MHSc

5.6K views · 1.4K reactions | 927k Views makes this my #3 most popular recipes of 2024! (It's also one of my favorites inside my 🧁No-Cheat Sweet Treats Recipe E-Book. These were honestly so good and just 115 calories! Whaaat!? Come on- that's insane for a cheesecake ❤️ This recipe makes 2 cheesecakes and each one has 22g protein, 10g carbs and 5g fat. Perfect for a macro-friendly dessert. ✨️Here's the recipe: 226g (1 cup) lowfat cottage cheese 1 egg 5.3oz container of greek yogurt- I used Light & Fit Strawberry cheesecake flavor Blend and pour into ramekins- mine are 10oz. Bake at 400° for 20 minutes. Cool in the fridge and top with your favorite fruit. Want 49 more awesome recipes like this? Comment "Sweets" and I'll send you the link to purchase my new Ebook! | Shannon Hanson | Fat Loss & Muscle Building Coach

Keto Mug Cake - No Eggs

Healthy recipe idea

46K views · 3.7K reactions | 2 Million Views!! This recipe is THAT good. Of course this went viral. Can you believe these yummy Blueberry Cheesecake Squares are just 114 calories!? They're super easy to make and all you need is a few simple ingredients. Recipe: 16oz lowfat cottage cheese 125g nonfat greek yogurt 2 eggs 4 TBS Zero calorie powdered sweetener 1 tsp vanilla 45g Vanilla whey protein powder (I use @legion code:myvitalcoach) Blend and pour into a parchment lined baking dish. Top with 75g frozen blueberries Bake at 350° for 50 minutes Cool on the counter and refrigerate overnight. Makes 6 servings. 114 calories Macros: 17g protein, 6g carbs, 2g fat 📌 Follow me for more high protein, low calorie recipes. Original recipe: @shredhappens thank you! #viralrecipe #macros | Shannon Hanson | Fat Loss & Muscle Building Coach

32K views · 4.7K reactions | 😘💗💢"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe 3 ingredient flourless brownie recipe by @Mattsfitchef SAVE the recipe👇 INGREDIENTS - 3 ripe banana - 120 g (1/2 cup) creamy peanut butter - 50 g (1/2 cup) cocoa powder DIRECTIONS - Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper. - Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth. - Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan. - Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing. Nutritional values per serving (recipe gives 9) 143 kcal 5.5 g P 10 g C 8 g F Comment "🤤" if you want to try this! . . #veganrecipies #veganrecepies #veganraw #veganworldshare #veganinstaclub #veganlifestlye #veganyum #veganlover #veganheaven #simplevegan #veganproblems #vegantips #veganislife #veganeasy #veganteen #veganeatsplease #vegandinners #veganrecipeideas #veganfeed #veganrecovery #veganeating #veganrecipeshare #veganhealthy #vegansoninstagram #veganrules #vegangram #veganweek |

1.2M views · 59K reactions | Say “YUM” if you would eat this Healthy High Protein Cheesecake 🍌🍰😋 How to make it: 1. Mash a banana until it’s fully puréed (I recommend blending). 2. Mix with an egg & 1/2 cup Greek yogurt. 3. Add to a parchment lined, greased baking dish. 4. Bake @ 350F for 40-45 mins. Let it chill, drizzle with chocolate & enjoy! Pro tip: Add sweetener and vanilla extract to make it taste extra delish! By the way.. While this is a pretty good alternative to cheesecake, it obviously doesn’t taste like an actual cheesecake. All of these “healthified” recipes you see online are usually made by people like me who have been eating a clean diet for 10 years and are totally satisfied with food that’s 60% as good as the real thing! | iRick Wiggins

1.9K reactions · 462 shares | The perfect high protein dessert! (Or even snack or breakfast!) it literally tastes JUST like cheesecake, but the macros are BOMB! I mean, how can you beat 34g of protein, under 300 calories with only 4 ingredients?! Perfect for weight loss or maintenance goals! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! Got a big sweet tooth but want to keep it healthier? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . INGREDIENTS 1.5 cups low fat cottage cheese 1 scoop @legion vanilla protein powder (code 2XW for extra discount) comment RECIPE for a direct link 2 tbsp chia seeds 1 cup raspberries . . . DIRECTIONS •Mash your raspberries and chia seeds and set aside to thicken. •Blend your cottage cheese and protein powder. •Layer in a cup or dish and enjoy! Macros based on 2 servings: Total calories for one: 272 Protein: 34g Carbs: 22g Fat: 6g . . . #4ingredients #lowcaloriemeals #highproteinmeals #foodforweightloss #weightlossrecipes #simplerecipes #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach

4K views · 434 reactions | 🔥These recipes are SO good! Be sure to “SAVE” them to go back to later! As a nutrition coach, I often get asked by my clients what are some high protein snacks they can enjoy. Here are my top 5 that I really enjoy because yes, they are full of protein, however they also satisfy that sweet tooth. ☺️ 1. Peanut butter greek yogurt bowl -Add 15-35g of protein depending on the serving, 2 tbs peanut butter, 1/2 tsp hones, 1/8 tsp cinnamon. -stir everything together until well combines. -optional to add banana slices, apple slices, or berries (almost 18g protein) 2. Protein Pudding - In a bowl mix 250g greek yogurt with 1/2 c chocolate protein powder and 1tbs cocoa powder.Mix until it reaches pudding texture. - Taste and adjust the sweetness with 1 tbs maple syrup or honey if necessary. (Almost 40g protein) 3. Protein Bownie -Mix 1 egg, 1/3c greek yogurt, 1tbs honey, 3tbs cocoa powder, 1 tbs chocolate protein powder. -Once mixed add in chocolate chips (as many as you like!) -Microwave for 90 seconds for a lava cake consistency or 120 seconds for a firmer brownie. - Add toppings of your choice. I like fat free whipped cream and more chips. (Almost 36g protein) 4. Roasted Edamame -Preheat oven 450 degrees - Toss 6oz frozen shelled edamame with 1 tbs olive oil until well coated. - Add 2 tbs parmesan cheese grated and 1 tsp garlic salt and mix well. - Pour onto a baking sheet and bake for 18 mins. (Flip them after 10 mins.) (almost 20g protein) 5. Chocolate Protein S’mores bowl - In small bowl combine 6oz greek yogurt, 1 scoop chocolate protein powder, 1/2 tsp vanilla extract, little sprinkle of stevia. - Combine well and then top with marshmallows, chocolate chips and crushed graham crackers (almost 40g protein) 👉🏻Enjoy and again, hit that “SAVE” button and follow me for more fitness and nutrition tips! 🫶🏼 | Heather Eisenberg Fitness