7-Day Meal Guide
Follow our 7-day guide dedicated to improving insulin sensitivity and aiding in weight management. This meal plan is crafted with a focus on nutritious, whole foods that promote balanced blood sugar levels and a healthy weight. Each recipe is designed to be both delicious and supportive of your wellness objectives, ensuring a week of satisfying meals.
Easy Air Fryer Hot Italian Wraps + Video
Deli style Hot Italian Wraps are easy to make and pack so much flavor! These hearty wraps are stacked with mozzarella cheese, ham, salami, pepperoni, banana peppers and Italian dressing. Then they are cooked in the air fryer until the cheese is melty and the tortilla is golden.
Air Fryer Cheesy Mashed Potato Balls
These Air Fryer Cheesy Mashed Potato Balls are crispy on the outside, soft on the inside, and bursting with gooey, cheesy goodness! Perfect as a snack, appetizer, or side dish, they’re easy to make and incredibly satisfying. Plus, they’re a great way to use up leftover mashed potatoes!
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