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Amy Jo Oliver
Here's a great movement to unlock your stiff upper back.⁠ • ⁠ • Anytime we do overhead lifts, the shoulders elevate but our upper back (thoracic spine) also extends simultaneously.⁠ • ⁠ • This Gobelt Squat & Press is super challenging on your mobility. By keeping the elbows narrow, the shoulder joint will get ties up and you'll feel your upper back have to work like crazy to extend and try and help you get more overhead motion.⁠ • ⁠ • This drill is phenomenal after upper back mobility work!
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Unlock Your Overhead Mobility
Here's a great movement to unlock your stiff upper back.⁠ • ⁠ • Anytime we do overhead lifts, the shoulders elevate but our upper back (thoracic spine) also extends simultaneously.⁠ • ⁠ • This Gobelt Squat & Press is super challenging on your mobility. By keeping the elbows narrow, the shoulder joint will get ties up and you'll feel your upper back have to work like crazy to extend and try and help you get more overhead motion.⁠ • ⁠ • This drill is phenomenal after upper back mobility work!
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