aka Gluten

A gluten-free diet is a diet that excludes gluten... simple right?!? Gluten is a protein composite found in wheat, barley, rye, and all their species and hybrids. The inclusion of oats in a gluten-free diet remains controversial. Marketing Hype?!? or Mid-Night train to better gut and less gas? As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds.