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0:28
Postpartum workout at home | these exercises transformed my lower belly after 2 c-sections
Check my bio for the link video . Video credit : COPYRIGHT DISCLAIMER: I hereby declare that I don't own the rights to this image/audio/video. All rights belong to respective owners. No copyright infringement intended. If any artist/ owner feels that it shouldn't be posted, then kindly DM me for removal!.. #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..
0:31
Say Goodbye to Diastasis Recti with These Simple Home Exercises!
Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness
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POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
0:17
All ab workouts are not created equal
Diastasis recti: the great escape of the abdominal Avengers! Picture it as the ultimate game of hide-and-seek played by your six-pack muscles – they're on a little vacation, leaving behind a gap like a secret passage to the treasure chesint of your belly button. It's the abdominal Houdini act, reminding you that even your muscles need a break, but fear not, with the right exercises, you can coax them back into formation.
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