Workouts

269 Pins
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11 Sections
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5d
By
Kirsten Ederer Lytle

Stress Relief

1 Pin

Long limber legs

1 Pin
Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health
Yoga Poses for period pain relief! This article shares how you can sync your yoga practice to the phases of your menstrual cycle to help relieve aches & pains often associated with your period and to balance your hormones. These yoga poses for menstrual / period pain are suitable for all levels including beginners and can be easily incorporated into a daily routine. Follow @knowyoga for more yoga based articles, tutorials and free classes! #yogaforyourperiod #howtobalanceyourhormones

Gentle for Aunt Flo

4 Pins

Face Yoga

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This move stretches your whole body 🖤 Hold for 30 seconds x 3. Link in bio to my app.

Stretch!

8 Pins
@badyogiofficial
Stretching and Flexibility Tips

Hip flexors and hip dips

30 Pins

Bumpin booty

11 Pins
Deep Core Workout for a Stronger, Toned Midsection Want to tighten up your core and lose that lower belly pooch? This deep core move is a game-changer! Just one exercise a day can help you build strength, improve stability, and get summer-ready. 🌞💪 ✅ Engages deep core muscles ✅ Helps with lower belly fat reduction ✅ Strengthens and stabilizes the entire core Try it daily and feel the difference! Who’s in? Credit @maiahenryfit #CoreWorkout #LowerAbs #DeepCore #AbToning #StrongerCore #FlatBelly #SummerReady #FitnessMotivation #FoamRollerWorkout #CoreStrength
get rid of lower belly pouch pilates deep core

Core

69 Pins

Powerful Pelvic Floor

2 Pins
Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare

Regal posture

29 Pins
#Jeder Morgen ist Übung#

Kettlebells

13 Pins