310K views · 3.6K reactions | https://www.weshape.com/beginner-fb 👈 If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help you out. 💪🚶♀️ Running might seem like the go-to exercise… But for beginners or anyone over 40, it can do more harm than good. Start with these gentle, joint-friendly moves instead! | WeShape | Facebook
6.2K views · 118 reactions | https://www.weshape.com/beginner-fb 👈 If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help you out. 💪🚶♀️ Running might seem like the go-to exercise… But for beginners or anyone over 40, it can do more harm than good. Start with these gentle, joint-friendly moves instead! | WeShape | Facebook
37K views · 277 reactions | https://www.weshape.com/beginner-fb 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help... | By WeShape | Facebook
20K views · 149 reactions | https://www.weshape.com/beginner-fb 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help... | By WeShape | Facebook
54K views · 930 reactions | The Best Way to Get Up Off the Floor (Without Hurting Your Knees or Back) | http://weshape.com/challenge-fb 👈 — If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by clicking the... | By WeShape | If you struggle to get up off the floor, well then you're not alone. But let me show you the safest way. Because let's be honest, most people over 60 hate doing this movement. In fact, every time I ask our WeShape members to go from lying to standing, I hear the same thing. I hate getting up and down off the floor. And then a few months later, those same people say, I got up off the floor pain free. And that's what you're going to learn today. Because here's the truth, losing the strength and flexibility in your body requi
32K views · 723 reactions | https://www.weshape.com/beginner-fb 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, click the link and we’ll help you out. 💪✨ Wobbly ankles? 😬 This beginner-friendly movement strengthens your base and helps you stay steady and injury-free. Start today—your future self will thank you! 🦶💥 | WeShape | Facebook
199K views · 3.3K reactions | weshape.com/shoulder-fb** 👈 — If your shoulder hurts and you want it to feel better again, we’ve got the perfect routine for you.** 💪🔥 Try this simple shoulder test! 🧠💪 Can you do this with your arms? If not, your body may be compensating in ways that lead to pain. Learn how to reset and move better. 🙌 | WeShape | Facebook
9.6K views · 175 reactions | Why 90% of People Have a Weak Core (Test Yourself in 5 Seconds!) | weshape.com/core-fb** 👈 — If you want to build a stronger core and a stronger body safely, we've got the perfect routine for you.** 💪✨ Why do so many... | By WeShape | Might think your core is strong but let's put that to the test. Try this simple five-second challenge. Most people fail. It's called the coffin sit up. So, start by laying down on the ground like this with your legs straight. What you're going to do is reach your hands down and without any momentum, roll your head, your shoulders, your torso, and see if you can slowly sit up to a seated position. If you can't do this, then guess what? You've got a weak core but wait, it's not your fault. Most people think a strong core is visib
2K views · 33 reactions | How To Relieve Lower Back Pain In Seconds | http://weshape.com/back-pain-fb **👈 — If you have pain in your back, we’ve got just the right routine to help you fix it!**💪🔥 Tight, achy lower back? 😩... | By WeShape | If you have lower back pain, then ask yourself this strange question. Do you like chips that are really nice and fluffy and not all crunched up or do you like them when they're all crunched up like this? Well, this is exactly what's happening in your lower back. You see, your spine needs to have enough tension to hold itself in an upright position just like we would normally hold a bag with just enough tension to hold it but what happens on most people is we have so much tension around our muscles in our lower back we start crunching all the discs
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25K views · 480 reactions | http://weshape.com/back-pain-fb **👈 — If you have pain in your back, we’ve got just the right routine to help you fix it!**💪🔥 This 30-second move is a total game-changer for lower back strength! 🙌 If you’ve been feeling stiff, sore, or weak in your back, this simple and safe move can help bring relief and long-term support. Try it today and feel the difference! ✨😊 | WeShape | Facebook