brownies/blondies

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Becky | Weight Loss Inspiration & Healthy Recipes on Instagram: "1 can chickpeas 1/2 cup 100% pure maple syrup 1/3 cup of cashew butter 1 tablespoon of pure vanilla extract 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup almond flour 1/2 cup dark chocolate chips Blend all ingredients in a food processor, pour into a greased 8x8 pan Bake at 350 degrees until edges are golden brown. Freeze for an hour before slicing. Enjoy! @hukitchen #paleodesserts #refinedsugarfree #refinedsugarfreeblondies #blondies #healthydesserts #wholefooddessert #nonprocessed #fallbaking #baking #refinedsugarfreetreats #blondiebrownie #hudarkchocolate #darkchocolate"
Emma Hollingsworth | Plantbased GF recipes 🧁 on Instagram: "ENTER THE WORLD’S BEST BROWNIES… It’s my staple recipe, in my first cookbook, and now here it is, on your feed. Make it asap 🏃‍♀️ Let’s go.. Here’s how 👩‍🍳 🔹1 cup cacao powder 🔹1/2 cup coconut oil 🔹1 cup medjool dates 🔹1/2 cup maple syrup 🔹2 flax eggs (2 tbsp flax seeds soaked in 6 tbsp water and left for 10 minutes to thicken) 🔹1/2 cup ground almonds 🔹1/2 cup cashew butter 🔹3/4 cup water Optional: 1/2 cup walnuts ▫️Start by preheating your oven to 175C, then pop all the ingredients except the walnuts into a food processor and blend for a couple of minutes until a smooth and sticky batter forms. ▫️Crumble the walnuts into the bowl and stir in, then spoon the batter into a lined baking tin or mould and press down
Julia | Hormone Health Coach & CPT on Instagram: "You need to try these fiber rich sweet potato brownies 😍 One brownie provides you with 10 grams of protein and 5 grams of fiber for only 240 kcal. A great snack when you crave something sweet and chocolate rich. Ingredients for 6 servings: 1/3 cup (90 g) almond butter 1/2 cup (120 g) sweet potato, mashed 1 egg 1/3 cup (80 g) maple syrup 1/4 cup (35 g) almond flour 1/2 tsp baking soda 1/3 cup (35 g) cocoa powder 1/4 cup (60 g) unsweetened chocolate chips Cook your sweet potato and blend it in a food processor with 1-2 tbsps of water. In a bowl, mix all ingredients together. Pour the mixture into a baking pan. Bake for 20 minutes in the oven at 350°F / 175° C. Check for doneness, by inserting a toothpick into the center. The cake should b
Healthy Pumpkin Brownies
Easy and healthy flourless pumpkin brownies that are made entirely gluten-free, low carb and made using only one bowl. Trust us when we say this recipe makes a delish and fudgy fall dessert. #pumpkinbrownies #pumpkinrecipes #falldesserts #healthybrownies
Ellen on Instagram: "2-INGREDIENT BROWNIES. Credit @lilsipper 🔥 Follow @simplyketoellen for more keto recipes and tips⁣. ⁠ This is the easiest thing ever! And yes, it actually makes brownies. No need to separate the yolks from the whites, just mix it all in your blender and bake! Depending on the chocolate you use, it will either be sweet or not so sweet if you use a no sugar chocolate (which actually makes for a healthy candida diet friendly treat!) Ingredients: 4 eggs 10 -12 oz bag of preferred chocolate chips (can be sugar free, paleo, keto, etc.) Method: Melt entire bag of chocolate and pour it in a blender along with your eggs. Blend on high for a minute until well mixed and fluffy. Pour better into a lined baking dish and bake for about 40 minutes at 350 F. 👇 Tag your friends
Brianna Lynn on Instagram: "the fudgiest brownies ever 🤤🤎🎃 𝟕 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐁𝐫𝐨𝐰𝐧𝐢𝐞𝐬⁣ •𝟷.𝟻 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘱𝘶𝘳𝘦𝘦⁣ •𝟸/𝟹 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘤𝘳𝘦𝘢𝘮𝘺 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢⁣ •𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘥𝘶𝘵𝘤𝘩 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘤𝘰𝘤𝘰𝘢 𝘱𝘰𝘸𝘥𝘦𝘳⁣ •𝟷/𝟹 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘮𝘪𝘯𝘪 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘪𝘱𝘴 𝘰𝘳 𝘤𝘩𝘰𝘱𝘱𝘦𝘥 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 + 𝘦𝘹𝘵𝘳𝘢 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨⁣, 𝘷𝘦𝘨𝘢𝘯 & 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘪𝘧 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 •𝘧𝘭𝘢𝘬𝘺 𝘴𝘦𝘢 𝘴𝘢𝘭𝘵, 𝘰𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨⁣ ⁣ 𝘔𝘦𝘢𝘴𝘶𝘳𝘦 𝘱𝘶𝘮𝘱𝘬𝘪𝘯, 𝘵𝘩𝘦𝘯 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 𝘰𝘶𝘵 𝘦𝘹𝘤𝘦𝘴𝘴 𝘮𝘰
Veganize it on Instagram: "4 ingredient vegan fudgy brownies pumpkin 😉 🎥 by @mattsfitchef 🫶 Here’s what you’ll need👇 INGREDIENTS - 3/4 cup (180 g) pumpkin puree - 1/3 cup (80 g) almond butter creamy, or preferred nut butter - 4 tbsp (60 g) maple syrup or honey - 1/4 cup (30 g) cocoa powder Bake at 350F for 20-30 minutes add bake time if needed . . . #healthydessert #pumpkinseason #pumpkinlover #brownies #vegandessert #glutenfreedairyfree #flourless #healthychocolate"
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW 👇🏽⁣ 🍫 HEALTHY BROWNIES 🍫 ⁣ ⁣ No ADDED* sugar ⁣ No WHEAT* flour ⁣ ⁣ This will haunt me for the rest of my life.⁣ ⁣ Anyway, please do enjoy my no added sugar and wheat free healthy brownies.⁣ ⁣ Lots of love,⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 large ripe banana, mashed ⁣ ▪️1 egg or 1 flax egg ⁣ ▪️1/4 cup peanut butter, drippy ⁣ ▪️1/4 cup maple syrup ⁣ ▪️3/4 cup oat flour, GF if necessary (blitz up some oats)⁣ ▪️2 tbsp cacao/cocoa powder ⁣ ▪️1/2 tsp baking powder ⁣ ▪️1/4 cup chocolate chips (optional)⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven 180c⁣ ▪️In a prepared loaf tin, mix together the wet ingredients (first 4 ingredients) and then the remaining ingredients. Mix well.⁣ ▪️Bake for 15-20 minutes or until a toothpick comes out clean ⁣ ⁣ #
Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Bet you didn’t think brownies could be part of your diabetic-friendly diet! 😢 . ➡️Comment: BROWNIES and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. . Craving something sweet but want to keep your blood sugar in check? These diabetic-friendly brownies are not only rich, fudgy, and full of chocolate goodness, but they’re also low-carb and won’t spike your blood sugar. Perfect for satisfying that dessert craving without derailing your progress on reversing diabetes and losing weight. Plus, they’re super easy to make and family-approved. You won’t believe they’re actually good for you! 🍫Diabetic-Friendly Brownies🍫 Ingredients: • 1/2 cu
The calorie deficit queen - Kacy Allensworth on Instagram: "I like big brownies and I cannot lie…… This brownie is a great creami ice cream mix in too btw! . . . You bake it at 350 for 15 minutes in case you missed that part in the video! 😀 I baked mine in one of my meal prep glass containers. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #brownies"
Matteo • Easy Healthy Recipes on Instagram: "if you’re looking for low calorie protein snacks, try this! Follow @mattsfitchef for more easy healthy recipes SAVE the recipe👇 INGREDIENTS - 180 g (3/4 cup) Greek yogurt - 1 egg - 60 g (1/2 cup) cocoa powder - 80 g (1/3 cup 1 tbsp) granular sweetener (I used monk fruit sweetener) - chocolate chips (optional) 🔗Full recipe with all directions + healthy frosting linked in my bio @mattsfitchef + https://mattsfitchef.com/flourless-greek-yogurt-brownies/ 📍OR search “Flourless Greek Yogurt Brownies” in the search bar on my website mattsfitchef.com Nutritional value per piece (recipe gives 6) 71 kcal 6.5 g P 2.5 g C 3 g F . . . . #brownies #healthydessert #proteinbaking #greekyogurt #lowcaloriedessert #flourless #proteindessert #highprotein"
Bethany on Instagram: "@lilsipper’s FETA CHEESE BROWNIES that are low-carb, low sugar, and high in protein! Perfect for helping hit your protein goals all while satisfying that chocolate craving! - low carb - keto - grain free - nut free - seed free - low sugar - high protein Ingredients: 8 oz feta cheese 4 eggs 1 cup unsweetened red cocoa powder 1/2 cup of my DSP (cacao flavor) 1/2 cup coconut sugar or sweetener of choice (I didn’t add any but I assume most will want it more sweet) *option to add chocolate chips Method: Blend above ingredients until creamy, transfer batter into a lined bread pan (I used my @ourplace non-toxic ceramic one - use DIGEST to $ave). Bake at 350F for 30 minutes. Allow to cool before slicing and enjoy! #lowcarbbrownies #feta #fetacheese #fetacheeserecipes #f
Calla Ramont on Instagram: "Gluten-free, dairy-free, refined sugar-free ZUCCHINI BROWNIES 🍫 No one will ever guess that these are actually healthy and even contain a hidden veggie — I won’t tell if you don’t 🤫 Ingredients 1 small / medium zucchini 1 egg 1/4 cup cocoa powder 1 cup oats 2 tbsp melted coconut oil 1/2 cup coconut sugar (use 3/4 cup for sweeter brownies — can also sub monk fruit for sugar-free) Choc chips (for topping) Blend all ingredients and pour into parchment paper lined loaf pan. Top with choc chips. Bake for 25-30 min at 350F Enjoy! 😘 #zucchini #healthyrecipes #healthydessert #easyrecipes #cleaneating #glutenfree #dairyfree #healthyrecipe #easyrecipe #healthyfood #lowsugar #sugarfree #zucchinirecipes #healthybreakfast #healthysnacks #breakfast #callasclea
Julia | Hormone Health Coach & CPT on Instagram: "This protein brownie snack tastes soo good!! 😍 This delicious snack with 18g of protein and 363kcal is just perfect for your sweet tooth and is so easy to make! It’s gluten-free and refined sugar-free (except for the optional chocolate chips) Ingredients: 1 egg yolk 1 tbsp (10g) olive oil 1.5 tbsp (15g) coconut sugar 2 tbsps milk 1 tbsp (10g) cocoa powder 1 tsp vanilla 25g almond flour (a bit less than 1/4 cup) pinch of salt 1/8 tsp baking soda optional 1 tsp (5g) chocolate chips (included in nutritional facts) Preheat your oven to 350°F / 175°C. Mix the egg yolk, olive oil, vanilla, and coconut sugar together. Add cocoa powder, pinch of salt, almond flour, baking soda and 1-2 tbsps milk. Mix again and stir in the chocolate chips. Pour