Cindy

219 Pins

1mo

Libby odom

a man sitting in a chair with the words full body workout all from a comfort of your chair

Chair Aerobics

Cardiorespiratory Endurance

Group Fitness Classes

the text reads 72 reactions 12 shares become the best version of yourself i like the walkit app because there are

82 reactions · 13 shares | Become the best version of yourself!✔️ | "I like the WalkFit app because there are easier workouts there that aren't as strenuous on my knees, and I can get through them with no problem.” – Amanda | By WalkFit Daily Walking Plan | Facebook

72 reactions · 12 shares | Become the best version of yourself!✔️ | "I like the WalkFit app because there are easier workouts there that aren't as strenuous on my knees, and I can get through them with no problem.” – Amanda | By WalkFit Daily Walking Plan | Facebook

a woman standing at a kitchen table in front of a counter with an egg on it

a man standing in front of a kitchen island with his hands on the counter top

Justin Augustin

Superman Workout

Improving Posture

Cardiovascular Fitness

Beyond Diet

Back Relief

Beginner Yoga Workout

Improve Mobility

Wedding Workout

292K views · 5.1K reactions | Performing pushups, mountain climbers, bird dog, and superman exercises at the kitchen counter offers a safe and accessible way to build strength, improve mobility, and enhance balance. Pushups target the chest, arms, and shoulders, promoting upper body strength. Mountain climbers engage the core and improve cardiovascular fitness. The bird dog strengthens the core, back, and stabilizing muscles, enhancing coordination. Superman exercises target the lower back, improving posture and reducing back aches. The elevated surface reduces strain on wrists and joints, making these exercises low-impact and ideal for beginners, seniors, or individuals with limited mobility, all while being easy to integrate into daily life. #homeworkout #beginnerworkout #fitnessforlife #fitness | Justin Agustin

an older woman is using a chair to move around the kitchen island in her home

Exercise Bed

Standing Workouts

Chair Exercises For Abs

Exercise Over 50

Baking Soda Teeth

Baking Soda Teeth Whitening

Hip Flexor Exercises

Exercise For Seniors

Standing Workout

This may contain: a man standing in front of a blue floor with an orange strip on the wall

1:00

Isometric Exercises Woman

Exercises For Drawing

Beginner Fitness Challenge

60-Seconds Beginner Challenge

a man standing in front of a kitchen counter with the words truly strength those abominal muscles

Justin Augustin Fitness

10 Week Workout

Beginner Workout Video

Core Exercises For Beginners

Neck And Shoulder Exercises

Hip Strengthening Exercises

Tummy Workout

Abs And Cardio Workout

Easy Yoga Workouts

Beginner Core Workout From The Kitchen Counter

a man sitting in a chair with his feet up and the words do you have trouble walking? start here

Workout From Bed

Exercise Shoulders

Walking Exercise Plan

Am Workout

17 Day Diet Recipes

Leg Strengthening Exercises

Knee Workout

Stretches Exercises

Do you have weak knees? Trouble walking?

an elderly woman is dancing on the floor in her living room with words written below

Indoor Walking

Adult Hobbies

Health And Fitness Apps

Related searches

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These 5 simple exercises will help you build strength, balance, and mobility, keeping you active and thriving! 1️⃣ Sit-to-Stands (Chair Squats) - 10 reps x 3 sets 🔹 Strengthens legs and core for getting up and down with ease. 2️⃣ Wall Push Ups - 12 reps x 3 sets 🔹 Tones arms, shoulders, and chest for better upper-body strength. 3️⃣ Heel-to-Toe Walk - 30 seconds x 2 sets 🔹 Improves balance and stability to reduce fall risk. 4️⃣ Step Ups - 12 reps per leg x 3 sets 🔹 Boosts leg strength and coordination for climbing stairs and daily movement. 5️⃣ Standing March with Opposite Arm Reach - 30 seconds x 3 sets 🔹 Enhances core stability and coordination to improve posture and mobility. These moves will help you maintain strength, bal