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Empower.

342 Pins
·
1mo
10 little things the happiest people do every day: They are 'truly content with life,' says expert
Author, speaker and happiness researcher Jessica Weiss shares the "small, intentional" habits that the happiest and most content people do every day.
5 Characteristics of Grit to Harness in Challenging Times | Cocoon for the Kindred
5 Characteristics of Grit to Harness in Challenging Times
4 Years after Rehab | I Rose from the Ashes & Now Live Freely & Fully | Cocoon for the Kindred
04.27.2018 | My dad picked me up from my River North condo at 6am, drove us to O’Hare International Airport & flew next to me; to ensure that I would be safely deposited in the foothills of the Catalinas for a month at rehab. My dad never left the airport | I did. My healing did not start at rehab under the desert sky, but I was desperate. I had nothing to lose & everything to gain. Only in hindsight do I see that my mental illness, my invisible illness, Major Depressive Disorder, had been churn
Taking a break from your smartphone changes your brain, study finds
Even a short digital detox can have a real effect on your brain. Research shows that just three days away from your smartphone changes activity in brain regions related to impulses and rewards.
This Decision Coach Charges $247 to Make Other People’s Decisions for Them. Here Are 5 of Her Best Decision-Making Secrets
People pay good money for Nell Wulfhart to make decisions for them. You can use some of her most powerful decision-making tricks for free.
How to naturally boost your dopamine, oxytocin, serotonin, and endorphins
To optimize dopamine naturally, start your day with action.
Why predicting what will happen is more important than reporting what did happen.
Emotionally Intelligent People Use 2 Simple Phrases to Ignore Hurtful Comments, Understand Others, and Build Stronger Relationships
Emotionally Intelligent People Use 2 Simple Phrases to Ignore Hurtful Comments, Understand Others, and Build Stronger Relationships
Do you run away from feelings of emptiness? It’s time to face them head-on
Do you run away from feelings of emptiness? It’s time to face them head-on | Mental health | The Guardian
Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it can help you in the new year and beyond.