The Meaning of Om
The Meaning of Om. Many are familiar with the “Om” chanted at the end of a yoga class. But what is Om, what does it mean, and why is it so important in yoga? Om is described as a mystical chant, vibration, syllable, and mantra. Many believe chanting the syllable “Om” has great spiritual and emotional effects. It is called the “sound of the universe”. Om is even said to be a symbol of the Divine and ground the chanter into a cosmic energy. #om #meaning #yoga #aum
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Moon Flow Sequence by Abby Tucker - Namaste
You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …