Baked Swai Fillets with White Wine Lemon Garlic Sauce is a super easy seafood recipe for people on a budget. This quick seafood recipe is ready in under 30 minutes. It is light, tasty, and gluten free. It can be scaled up to serve a crowd. If you're looking for new seafood dinner ideas, quick and easy fish dinners, gluten free seafood recipes, and weeknight dinner ideas, give this a try! You can also make this with tilapia. Serve over pasta and rice with the delicious lemon garlic sauce.