Black Bean and Corn Salsa with Avocado (Fresh and Healthy) [Video] | Recipe [Video] | Vegetarian recipes, Healthy recipes, Best salad recipes
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therealfooddietitians.com

Black Bean Corn Salsa With Avocado

6 ratings
· 15min · Vegan, Gluten free · 6 servings
This easy homemade black bean and corn salsa is so fresh, so limey, and so delicious as a healthy snack. Make it as an easy appetizer, a fresh addition to potlucks and backyard BBQs, or the perfect topping for your Mexican-inspired meals. This recipe is our version of the popular Cowboy Caviar, and gets tossed in the most flavorful chili-lime vinaigrette for that tangy pop of flavor in every bite.
therealfoodrds
The Real Food Dietitians

Ingredients

Produce
• 1 Avocado, large
• 1 Bell pepper, small
• 1 15-oz can Black beans
• 1/2 cup Cilantro, fresh
• 1 15-oz can Corn, yellow
• 2 cloves Garlic
• 1 Jalapeno
• 1/2 Red onion, diced ( 1/2 cup), small
• 2 Roma tomatoes, diced (1 cup)
Condiments
• 1 tsp Honey or maple syrup
• 1/4 cup Lime juice, fresh squeezed
Baking & Spices
• 1/4 tsp Black pepper
• 1/2 tsp Chili powder
• 1/4 cup Olive oil or avocado oil
• 1 Pinch Red pepper flakes
• 1/2 tsp Sea salt, coarse
Nuts & Seeds
• 1/2 tsp Cumin, ground

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