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Back And Biceps: The Best Workout Combination - GymGuider.com | Pull day workout, Back and bicep workout, Biceps workout
Carve a Defined Back and Biceps with This Pull-day Workout
Most back exercises require you to pull the weight you're lifting towards your body. Doing so incorporates your biceps. This makes it very common for weightlifters to exercise their back and biceps on the same day. If you want to begin a back and biceps workout, plan to perform this workout once per week. This allows time for your back and bicep muscles recuperate properly and grow back bigger and stronger.