Handmade rice filled and lavender infused heat/cold pack for all occasions and all ages. Approximate size - 18 inches by 5 inches. You can either warm it in the microwave and tuck it in bed as a safer alternative to a hot water bottle or spread it over those aching joints and muscles and feel the warm relief. They are also great for period pains, endometriosis, arthritis, muscle injuries, headaches, back pain and labour pain. On the other hand, these packs are great for bruises and bumps. Just pt them in the freezer for 10 minutes and feel the immediate soothing nature. Alternatively, use as a cooling eye pillow. Each bag is double-lined with 100% cotton on both. The inner bag is segmented into 3 sections to allow for even distribution of the rice, to avoid bunching all at one end. Each ba Rice Heat Pack Instructions, Diy Lavender Heating Pad, Rice Pillows Heat Pack, Rice Heating Bags, Lavender Rice Heating Pad, Rice Heat Pack, Period Pain, Hot Water Bottle, Cold Pack