FOMI Hot Cold Shoulder Hip Ice Pak

At 14" X 10", it is the perfect size for your hip or shoulder. The four section design allows it to fold, making the size flexible to fit virtually any body part. Two sets of adjustable elastic straps ensure it stays in place for a secure fit. For hip placement, fasten one strap around your waist, and the other around your hip. For shoulder placement- fasten one strap around your upper shoulder and the other around your bicep. Simply secure the fastener closures for comfortable and reliable therapy while on the go.