This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn | Livestrong.com | Ladder workout, Dumbbell, Workout
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This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn | Livestrong.com
This 20-minute dumbbell ladder workout is a challenging way to take your upper-body workout to the next level, giving your arms and shoulders the ultimate burn.