Hake with Lemon Couscous | Lost in Food
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two black plates with food on them, one has fish and the other has rice
1
lostinfood.co.uk

Pan-Fried Hake with Lemon Couscous

9 ratings
· 25min · 2 servings
Hake with lemon couscous, a delicious fish main. Pairing this great sustainable fish with the fresh flavours of the Mediterranean.
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Lost in Food

Ingredients

Seafood
• 300 g Hake, fillet
Produce
• 1 Courgette
• 2 cloves Garlic
• 1 Lemon
• 1 handful Parsley, fresh
• 1 Red onion
Canned Goods
• 300 ml Vegetable stock, hot
Pasta & Grains
• 100 g Couscous
Baking & Spices
• 1/4 tsp Black pepper
• 1 Red pepper
• 1/2 tsp Sea salt
• 1 Sea salt & black pepper
Oils & Vinegars
• 1 tbsp Olive oil
• 1 tbsp Sunflower oil
Dairy
• 30 g Butter

1 Comment