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High Protein Bariatric Pizza Muffins for a Balanced Relationship with Food
Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕
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Bariatric Dinner Recipe | Low-Carb Lasagna
30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1