Fitness

Fitness
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By
Regina Guthrie
the text pool hit workout on top of an image of blue water with white lines
Pool HIIT Workout — Vita Vie Retreat
Awesome HIIT workout in the pool is low impact. For those who want to get your heart rate up without running and jumping, this is for you! #workout #hiit #fitness #pool #exercises #workoutmotivation
the 30 minute water aeroics workout plan is shown in black and white, with blue background
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two women doing the 45 minute boot camp strength and cardio
45-MINUTE BOOTCAMP / STRENGTH & CARDIO / LOW-IMPACT MODIFICATIONS / DUMBBELL WORKOUT
45-MINUTE BOOTCAMP / STRENGTH & CARDIO / LOW-IMPACT MODIFICATIONS / DUMBBELL WORKOUT - YouTube
an advertisement for the best workout ever
High Intensity Interval Training in the Water: The Best Aqua Aerobic you have ever had!
High Intensity Interval Training in the Water: The Best Aqua Aerobic you have ever had! - YouTube
the water fitness plan is shown with instructions for how to do it and what to use it
the poster for the show's upcoming playlist, which features an american flag
4th of July Playlist - Good Life of a Housewife
the 4th july workout plan is shown in red, white and blue stars on it
a woman standing on top of a blue mat with the words full body stepweights hit
Total Body Step HIIT Workout | #site_title
Combining step, HIIT, and dumbbells, this is the ultimate at-home workout! Get the heart pumping and the calories burning with these exercises at home!
a woman running on a treadmill with the words 30 - minute step hit workout
Total Body Step HIIT Workout | #site_title
a woman doing dumbbell at home workout with the text, 25 - minute 1 dumbbell at home workout
35-Minute Full Body Kettlebell Workout (Video) | NML
The BEST full body kettlebell workout, pairing strength training exercises like deadlifts and back rows with powerful kettlebell movements like swings, cleans and high pulls. No kettlebell? We've included modifications so you can do the entire workout with a single dumbbell. These 8 full body kettlebell exercises will keep your heart rate high so you can get the most our of this quick and effective, 30-minute workout. Strength AND Cardio Kettlebell Workout (no jumping)!
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a group of women doing no jumping workouts with the words 40 - minute no jumping workout
40-Minute Low Impact Workout | Full Body Strength + Cardio (Video)
This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!
an exercise poster with instructions for boredom busting total body circuit workout
a pink poster with instructions on how to use it
Treble in the Kitchen
a white board with writing on it that says core ahrap 15 mins
Core, Upper, Lower Body AMRAP
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