Enhance EQ with WE-I: Transformative Self-Awareness Learning In Action
Our sadness tells us that we’ve experienced a loss. This description makes unpacking loss seem much simpler than it is. Loss is not easily untangled, teased out and identified. That is part of why experiencing loss can feel so overwhelming.
The Anger Iceberg
Anger is exactly like an iceberg – it has so many other hidden emotions below the surface. Next time, stop for a moment and try to identify what you’re feeling underneath the anger. If we can identify what we’re feeling that’s triggering anger, it can help us better manage our anger and keep us from saying or behaving in a way we’ll later regret. For more on Anger Management, visit our blog at www.GuyStuffCounseling.com