Watch
Explore

Armchair Therapy

self help, personal work, healing, trauma, self care, counseling, personal advice, change your life, self control
708 Pins
·
33 Sections
·
3w
By
To Find Yourself -- Organizing Services
and
To Find Yourself -- Styling Services
These symptoms must be severe enough to cause significant distress or impairment in social, occupational, or other important areas of functioning to be diagnosed as a manic episode. A comprehensive evaluation by a mental health professional is necessary for an accurate diagnosis and appropriate treatment.
Bipolar vs. Borderline Personality Disorder: The Differences Between The Two And How To Avoid Misdiagnosis

Bipolar Disorder

3 Pins
Schema Therapy (ST) for Borderline Personality Disorder (BPD) - Borderline Personality Disorder

Schema Therapy (CBT + Attachment)

2 Pins

ADHD Attention Deficit Hyperactivity Disorder

11 Pins

EFD Executive Function Disorder

7 Pins
BPD vs Autism, what are the differences? Click here to learn how to discern Autism from borderline personality disorder.

ASD Autism Spectrum Disorder

5 Pins

PTSD Post Traumatic Stress Disorder

28 Pins
There are several types of trauma, and though these categories of trauma are not mutually exclusive, they can provide helpful frameworks for individuals to understand their trauma in its various forms. This worksheet outlines four categories of trauma: acute trauma; complex trauma; chronic trauma; and secondary (vicarious) trauma

Traumatic Response

78 Pins
Experiencing extreme shifts in mood and a disconnected view of reality? You may be dealing with bipolar disorder. This mood disorder can bring on hallucinations, delusions, and unpredictable mood swings. Bipolar disorder can also impact your energy levels, sleep patterns, communication skills, and ability to handle daily tasks. It’s a challenging condition that requires professional treatment.
Mood vs. Personality Disorders: How Are They Different?

Is It a Mood Disorder or a Personality Disorder?

9 Pins

Mood Disorders

1 Pin
This depression cheat sheet offers an overview on depression. It provides resources to improve on a foundational understanding of depression, including different risk factors for and types of depression. This overview is meant to be used for informational purposes, and can be a helpful starting point to gain deeper understanding of depression.

Anxiety & Depression

17 Pins
Mylemarks is your destination for therapeutic worksheets and resources for kids and teens. Our resources cover topics such as anger management, anxiety, bullying, social skills, hygiene, and much more!

Cognitive Distortions

30 Pins
"Unlock your true potential and embark on a path of self-discovery. 🌼 Join us in exploring ways to grow and evolve spiritually. #Spiritual

Body Keeps the Score

15 Pins
This worksheet gives an overview of the six different stages of grief. These six stages of grief, as outlined by psychiatrist Elisabeth Kübler-Ross, are highly individual, and one may not move linearly through the steps, or experience each step while navigating grief, loss, and change.
This worksheet gives a brief overview of five of the common types of grief, as well as examples of what each type of grief can look like.

Grief

16 Pins
Conflict Needs Players Perpetrator . Victim Rescuer Dr Stephen Karpman’s 1968 idea, was that conflict needs players and players need roles. The consequential objective of each role is just …
Dr Stephen Karpman’s 1968 idea, was that conflict needs players and players need roles. The consequential objective of each role is just to have its own needs met – even if temporarily – in order to feel justified in its rationale/behaviour/feeling. #narcissisticpersonalitydisorder #narcissist #narcissism #narcissiticmanipulation #narcissisticsociopath #femalenarcissist #narcissisticabuse #toxicpeople #npd

Drama Triangle

2 Pins
What's the differences and similarities that BPD and C-PTSD? Here's something to keep in mind:Most disorders are intertwined, so going in deeply we can find differences and diagnose accurately

Personality Disorders

16 Pins
Do You Know the 4 Types of Borderline Personality Disorder? | Psychology Today

BPD Borderline Personality Disorder

3 Pins
Rules for dealing with a narcissist. #dealingwithanarcissist #narcissist #narc #narcissism #NPD

NPD Narcissistic Personality Disorder

21 Pins

ASD vs NPD vs BPD Crossovers

14 Pins

Domestic Violence & Child Abuse

6 Pins
Why do you keep returning to food even though you know it doesn’t help? The purpose of coping is to help you regulate your emotions so that you can solve the problem behind the emotions in the first place. Here are a varitety of ways to regulate and cope with your emotions that don't involve food! For more free resources, please be sure and visit my blog, itsryannnicole.com!
PRICES MAY VARY. 【Emotions Chart For Kids Canvas Wall Art Size】12x16inch(30.5cm x 40.6cm,Does not contain white border), The emotions chart for kids wall decor makes your classroom full of art and beauty. They are Unframed and have a 0.4inch(1cm) white border, You Can DIY any picture frame you like to match it. So this can match your decoration style better. Blank spaces can be cut off and won't damage the office classroom positive affirmations motivational posters aesthetic if you don't need th

Emotional Regulation

58 Pins

Healthy Boundaries

19 Pins
125 Inner Child Therapy Questions Presenting the Inner Child Therapy Questions Packet - a heartfelt compilation of insightful and nurturing questions designed to reconnect with and heal your inner child. This packet is more than just a collection of queries; it's a journey towards inner peace and self-love, tailored for anyone seeking to embrace their true self, heal past traumas, and foster a deep, meaningful relationship with their inner child. Each question in this packet is crafted with car

Journaling Prompts

30 Pins

Grounding

1 Pin

Self Care Activities

11 Pins
This helpful cheat sheet highlights the key concepts and ideas taught by researchers and renowned therapists, Drs John and Julie Gottman. Includes some useful scripts, and frameworks that The Gottmans teach through their Institute, and modality of couples counseling.
Solidify your understanding of the core concepts, and basic principles behind attachment theory. Use this handy guide for practical tips, definitions, FAQs and more!

Attachment Theories

16 Pins