Workout

62 Pins
·
9 Sections
·
5d
By
Tom Malampy
Build strong legs with this dumbbell leg workout! Improve muscle tone, stability, and power with exercises targeting quads, hamstrings, and glutes. Start your leg day with dumbbells!
#legs #workout #reels #gym #tips #exercise #fitness #motivation #gymlife #fit #body #bodybuilding #fitfam #explore #gymlover #leg #viral #trending

Legs

2 Pins
Learn what an EZ Curl Bar is and get 21 EZ Curl Bar Exercises you can use in your workouts - at home or in the gym!

Curl Bar

1 Pin
Credit - jlieb_fit #homeworkout #athomeworkouts #athomefitness #athomegym #getfit #backworkout #quickworkouts

Dumbell Only

4 Pins
#workout #aesthetic #fitnesslife #sports #fyp
TRANSFORMATION COACH🌍’s Instagram post: “🚨DB OVERHEAD EXTENSION 🚫WRONG VS ✅RIGHT 1. Use both hands to grab the dumbbell and lift it over your head until both arms are fully…”
Tricep workouts that you can do at home. Try this on your next arm day. All you need is some dumbbells. #upperbody #tricepsworkout #tricepworkout #upperbodyworkout #upperbodyworkouts #tricepsworkouts

Triceps

4 Pins
✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
Best workout Barbell Curls 4 sets of 8-10 reps Keep your elbows close to your body. Dumbbell Hammer Curls 3 sets of 10-12 reps Focus on a controlled motion. Incline Dumbbell Curls 3 sets of 10-12 reps Use an incline bench to target the long head of the bicep. Cable Bicep Curls 3 sets of 12-15 reps Maintain constant tension throughout the movement. Concentration Curls 3 sets of 10-12 reps per arm Isolate each arm for maximum contraction.
Ready to take your arm workout to the next level? This comprehensive dumbbell routine targets all major arm muscles, helping you build strength and definition. Whether you're at home or in the gym, grab your dumbbells and start sculpting your way to stronger arms today!

Biceps

5 Pins
Strengthen your chest muscles with these effective home workouts. Achieve a powerful upper body. 💪🏋️‍♂️
Dumbbell exercises to get a bigger chest #exercise #workout #chestworkout #dumbbellworkout
Workout for Chest 💪💪💪 #chestworkout #fitness #workout #bodybuilding #gym #chestday #fitnessmotivation #chest #gymmotivation #motivation #gymlife #muscle #backworkout #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #fitfam #triceps #training #biceps #abs #gains #gymshark #fitnessjourney #gymtips #fitnessmodel #legsworkout #personaltrainer

Chest

4 Pins
Credit - jlieb_fit #homeworkout #athomeworkouts #athomefitness #athomegym #getfit #backworkout #quickworkouts
Back workout|Health And Fitness workout home|Health And Fitness workout home|Health And Fitness workout|To learn more about health and fitness workout visit Link in our Bio #workoutvideo #workout #fitness #workoutmotivation #fitnessmotivation #workoutroutine #workoutvideos #homeworkout #gym #workoutathome #motivation #fit #workoutoftheday #fitfam #workouts #personaltrainer #bodybuilding #gymmotivation #abs #workouttime #fitnessjourney #exercise #gymlife #training #fitspo #fitnessvideo #workouttips #workoutideas #legday #fitnessaddict

Back

2 Pins
Get strong shoulders with this dumbbell shoulder workout guide. Target each shoulder head for balanced strength and definition. Perfect for building stability and muscle. Start today!
Shoulder Day | Health and Fitness Tips

Shoulders

8 Pins
Great abs workout for anyone that wants to get instant abs! Also abs workout equipment can be very useful aswell use the link shown to gain access to it!

Abs

27 Pins