workouts

320 Pins
·
2w
By
Vicky Ahart
a man holding a kettle while standing next to a gym equipment rack with his hands behind his head
This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
a woman is doing exercises on the floor with her legs spread out and feet crossed
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
a woman is laying on a yoga mat
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
a woman holding a dumbbell in her right hand
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
a woman is sitting on the floor with dumbbells in her hands and looking at the camera
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
a woman is doing exercises with dumbbells in the living room while using her laptop
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
a woman flexing her muscles on the red carpet
At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’
At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’
a woman flexing her muscles on the red carpet
At 67, Denise Austin Shares ‘Effective’ Core Exercises for Women Over 50
At 67, Denise Austin Shares ‘Effective’ Core Exercises for Women Over 50
a woman in blue sports bra top and leggings with her hands on her head
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
a woman in blue sports bra top and leggings with her hands on her head
Forget Russian twists — this 10-minute abs workout strengthens deep core muscles and reduces back pain
Related searches
a woman sitting on top of a chair with her legs spread out in front of her
8 Minute Chair Cardio- Simple And Quick At Home Workout
8 Minute Chair Cardio- Simple And Quick At Home Workout
a woman standing on a pier with her hands on her hips
At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full-Body ‘Toning’ Workout
At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full-Body ‘Toning’ Workout
a man standing in front of a white background with the words fast metabolism and melt belly
30-Minute Walk at Home Cardio to Speed Up Metabolism and Melt Belly Fat
30-Minute Walk at Home Cardio to Speed Up Metabolism and Melt Belly Fat
a woman showing her back muscles in two different positions, both with the upper arm and lower
10 Exercises To a Get Flat Tummy in 7 Days
10 Exercises To a Get Flat Tummy in 7 Days
5 Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
5 Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
We think you’ll love these

Related Interests

Abs Workout
Workout Routine
Workout Videos
Workout For Beginners
Fitness Tips
Fitness Workout For Women