fitness

484 Pins
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14 Sections
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4h
By
Theresa Taylor

Legs

4 Pins
This beginner HIIT workout is a perfect example of a workout routine that’s high-intensity but low-impact. We’ll rotate through a series of bodyweight exercises, alternating short bursts of high intensity work with minimal rest periods between moves. This keeps our heart rates high throughout the entire workout, burning more calories and making the workout more effective.

HIIT

1 Pin
A beginners guide to vibration plate training with the only top 5 exercises you need to get started

Vibration plate

1 Pin
Stretched Fusion | Our longest video to show you that there are endless ways to use the Pilates Bar! #stretchedfusion #pilatesbar #mindbodyconnection... | Instagram

Pilates barre workout

8 Pins
Six of the best resistance band arm exercises that you can do absolutely anywhere! All you need is a mini band to complete this quick, 15-minute resistance band arm workout. This is one of my favorite arm workouts to add onto a run. It's also a great quick and effective upper body workout when you're short on time or traveling. Hit the shoulders, chest, back, bicep and triceps all in just 15 minutes with this banded arm workout!
8 Best Resistance Band Exercises for Legs | lower body workout | legs workout | resistance band workout | glutes workout for women | thigh workout for women || Nourish Move Love #lowerbodyworkout #resistanceband

Bands

4 Pins
10 Bosu Ball Exercises that Tighten and Tone | Whether you’re looking for fat burning bosu ball workouts for beginners to improve your balance and work your core, or need more advanced training ideas to target your arms, legs, abs, and glutes, we’ve got 10 free challenges to help you tighten and tone your body at home or at the gym. Some of these are cardio-based, while others are done with weights depending on your weight loss goals. #bosuball #bosu #fitness #weightloss #homeworkout
Hip Flexor Stretch
5-Minute BOSU Ab Workout! Do each move for 1 minute. Repeat this workout 2-3 times to really challenge yourself! Sponsored by @Bed Bath & Beyond #ad #BedBathandBeyond #WellBeyond

Bosu

19 Pins

Sciatica

1 Pin

Chair

4 Pins
Stability Ball Dip
Flex your muscles Add these 8 weight bench exercises to your workout

Bench workout

6 Pins

Work

6 Pins
This upper-body workout is designed to build defined, strong arms in just 20 minutes. Target all of the upper-body and arm muscles with an effective rep-drop format. This arm workout also includes a dynamic warm-up and a comprehensive cool-down.
Get strong, toned arms at home with this 20-Minute DUMBBELL ARM WORKOUT! Perfect for toning at home!
An Easy 7-Minute Sculpted Arm Indoor Workout With Weights - Fabulous50s

Arms

41 Pins
10 Minute Basic Rebounder Walk - Daily Exercise Routine

Trampoline

18 Pins

Rebounder workouts

1 Pin
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/
These are some of the exercises you can do at home to build your core. I also have some free eBooks on Smoothie and Keto Recipes make sure your check them out. Tap on the above title or Check Bio ✅

Balance Ball

109 Pins