danza

105 Pins

2mo

Yamily Britez

a group of people dancing on a dance floor in a large room with windows and lights

Dance workshop

a group of people are dancing on a wooden floor in a large room with mirrors

a group of people posing for a photo in front of a dance studio sign and mirror

a group of young women standing on top of a wooden floor next to each other

JENNIE | MANTRA MV REHEARSAL [151024]

JENNIE DANCE PRACTICE FOR MANTRA | JENNIE 'MANTRA' OUT NOW | STREAM IT ON YOUTUBE | BLACKPINK 2025 COMEBACK AND WORLD TOUR COMING SOON | #jennie #blackpink #mantra

le MODERNE JAZZ>>>3

This may contain: group of people doing yoga on mats in an empty room with wooden floors and windows

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a group of people standing on top of a wooden floor in front of a white wall

This may contain: a woman laying on the floor in front of a lamp with text overlay that reads, my top 5 stretches middle splits

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My Top 5 Stretches for Middle Split Intermedaite Level

This is a flexibility goal for many of us, not just dancers. With the right tips, exercises and commitment anyone can improve hip flexibility and mobility and get amazing results. Lots of us feel the struggle to achieve a correct, flat middle split, often hitting a ‘flexibility wall’ as it demands a lot of strength and flexibility from the lower half of your body, including glutes, abductors, adductors, hip flexors and internal rotators. Head to my blog where I show you how to unlock the muscles needed for our middle split with a mix of active and passive stretching. It is so important to build in a mix of stretching and strengthening into your flexibility routines. Aim to do this routine 3-5 x per week when you are warm, so after class or a workout. Enjoy!

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a simple movement tutorial 🩰✨ credits to pivot410_dance #hiphop