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Swim

60 Pins

2mo

Over Rotation vs. Proper Rotation #swimming

This may contain: a man swimming in a pool with the words 5 core exercises for swimmers

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Lifeguard Training Workouts

Strength Training For Swimmers

Swimmer Workouts

Swim Drills Workouts

Swimmer Body Female

Swimming Technique Freestyle

Swimmers Workout Dryland

Swimmers Workout

Exercises For Swimmers

5 Core Exercises For Swimmers

Stir The Pot Ab Rollouts Russian Twists Kettlebell Pull Throughs Cable Crunches Are these the only core exercises swimmers should be doing? Of course not! But add these to your routine and watch your core strength explode! Credit thebrenthayden

This may contain: people are swimming in the pool and one person is wearing a swim suit with goggles on

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Swimming Drills Training

Swim Videos

Swim Training Plan

Competitive Swimming Workout

Swimming Videos

Swimming Technique

Swimming Jokes

SWIM - TAPPING DRILL

This may contain: a man swimming in a pool with the words, spine mobility for swimmers

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Lap Swimming Workout

Swimming Video

Swimming Exercises

Breaststroke Swimming

Daily Ab Workout

Spine Mobility

Swim Tips

Spine Mobility For Swimmers

Unlocking your spine mobility is the key to powerful, efficient strokes. It enhances your reach, rotation, and streamline, allowing you to swim faster with less effort. Keep your spine flexible, and watch your performance soar! ✅ World’s Greatest Stretch ✅ Thread The Needle ✅ Cobra To Child’s Pose ✅ Scorpion ✅ Cat Cow Credit Brent Hayden #swim #swimming #swimmer #swimmers #swimcoach #spine #spinehealth #spinemobility

This may contain: a man swimming under water in a pool

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Swimming Lesson Plans

Swimmer Memes

Open Water Swim

Swimming Pool Exercises

Freestyle Swimming

Pool Exercises

IMPROVE YOUR SWIMMING TECHNIQUE

This video discusses how your stroke technique underwater affects your swimming speed. A well-directed stroke reduces resistance and lets you glide faster with less effort. Body Alignment: Keep your body aligned and stable, you will improve your speed by minimizing drag. Strength and Propulsion: Use your arm movements to generate maximum propulsion. Fluidity and Rhythm: A smooth, coordinated stroke maintains a constant pace throughout the race. Remember to practice regularly and focus on technique for better performance! Credit to opo.swim

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Hairstyles Swimming

Swimming Outfit Ideas

SWIMMING

How to breathe

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How To Flip Turn Swimming

Workout For Swimmers At Home

Swimming Conditioning Workout

Swimmer Exercises

Swimming Exercises Workout

Dry Land Swim Workouts

Swim Workout Plan

4 Drills to Improve Your Flip Turn

Smooth out and speed up your flip turn with these 4 drills you need to add to your next swim workout! 🙌

a man swimming in a pool with an arrow pointing to the right

53K views · 12K reactions | Don't forget to follow us for more 😍🏊 #swimtime #swimming #swimmingfun #swimmingpool #blueswim #swimmingcoach #swimmerlife #swimmingfun #swimtime #swimmingtime #swimming #swimminglessons #swimmingpool #swim #swimmingday | Blue Swim | Facebook

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Swimming For Beginners

Butterfly Stroke Breakdown

Entry: Start your stroke with your arms in front of your shoulders. Keep your elbows high and a bit bent, with your palms facing out at a 45° angle. Grip: Extend your arms forward, then outwards to about 70-80°. This is hard to mimic outside the water because water provides resistance we don’t feel on land. Keep your elbows high and your wrists slightly bent. Pull: Change Direction: Move your arms inward as they go back and down. Turn your hands and bend your elbows, bringing your hands inward and up. Push: Push your arms back, almost parallel under your body, then separate them outward and upward. Make sure your palms face backward to push the water for better propulsion. Mastering each step can significantly improve your butterfly stroke! Credit swimtraining