Therapy

185 Pins
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10 Sections
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2w
By
T Reynolds

Knees

1 Pin
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
If you sit for a living, do this move three times a day to unlock your shoulders and ease the tension in your neck and back

Shoulder

5 Pins

Trauma Release

2 Pins
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch

Somatic

2 Pins
⁉️Need some exercises to keep your spine feeling mobile? Check out these 7 exercises: Cobra to Child’s Pose Dead hang Reach and Thread Reverse Twists Scorpion Stretch Sphinx Heel Drops Cat Cow ✅ You can choose to perform all of these or, if any don’t feel so good, just perform the ones that feel good/needed! (simple as that)   👍🏻 Also, you can use these to either just keep your spine feeling good OR to really push it to gain more mobility...or BOTH! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Morning

2 Pins
4 Simple Moves That Will Fire Up Your Glutes
The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!

Ham/Glute workout

11 Pins
Vagus Nerve Stimulation 15 min Yin Yoga Sequence to Hack the Vagus Nerve...

Vagas Nerve

4 Pins
Untitled — What Kind of Woman Are You According To the Month...
Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain, and increase hip mobility. Plus, these poses just feel good. The following hip flexor stretches help to open your hip flexors; add them to your at-home routine.

Stretching

13 Pins
This one hits all the good places🙌 | Instagram

Yoga

17 Pins
Turn the Fascia Cat into a Super Hamstring & Calf Stretch - Pilates Tonic Chattanooga

Tight muscles

14 Pins