Work out

228 Pins
·
7 Sections
·
3w
By
Stephanie Mielke

Boho beautiful yoga

1 Pin

Barre workout

1 Pin
Build total body strength and endurance with this dumbbell snatch workout. The famous dumbbell snatch is combined with 8 other compound exercises to build strength in the upper body, lower body and core. You're challenged to complete 100 dumbbell snatches in this effective full body workout at home.
Build total body strength and endurance with this dumbbell snatch workout. The famous dumbbell snatch is combined with 8 other compound exercises to build strength in the upper body, lower body and core. You're challenged to complete 100 dumbbell snatches in this effective full body workout at home.

Full body

19 Pins
Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build a strong core from all angles. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core. Beginner and advanced modifications are provided, making this a great core workout for all fitness levels.
Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.
At Home Ab Workout with Dumbbells (All Standing) | NML

Abs

16 Pins
GIANT SET ONE: ​Squat ​Lunge ​Isometric Lunge Hold ​Lunge with Core Rotation and Knee Drive ​Back Squat and Calf Raise ​Squat Hold Into 3/4 Up Squat ​ ​GIANT SET TWO: ​Deadlift ​Curtsy Lunge ​Sumo Squat and Calf Raise ​Squat Hold Into 3-Pulse and 3/4 Up Squat ​Lateral Lunge ​Dumbbell Swing

Legs

6 Pins

Legs and back/bicep

2 Pins
The 8 BEST tricep exercises for women in a 30-Minute Tricep Workout with dumbbells. From lying triceps extensions to tricep dips, these triceps exercises will make the muscles on the back of your arms pop! Add these 8 tricep exercises to your weekly strength training routine. Get toned arms and triceps at home with this dumbbell arm workout!

Arm Workouts At Home

52 Pins