Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.

WEIGHT: 50g

HEALTH BENEFITS:

1. The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.
2. Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia.
3. Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.
4. Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days.
5. Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.