An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Music and Meditation dedicated to your wellbeing. Using voice, mantras, chants, crystal-Tibetan sound healing bowls and shamanic instruments to heal your mind, body and soul. What are you grateful for? What can you bring into your life by giving yourself the best positive affirmations ? Contact me for your own personalized affirmations and mantras 202-579-9773 Helping YOU to heal since 2010
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Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
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From Sorority Bitches to Wellness Witches, Megan and Hailey are asking, What's True for You?
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The Mission of our Podcast “Borderless Leadership” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings.
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386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026
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38:42The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities,…
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385. Healing Arts Practitioners' Trends Report for 2026
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5:13It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwor…
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INTO THE BIRTH PORTAL with Lori Bregman
1:04:38
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1:04:38Tune in for an uplifting reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy. Lori is the real deal. With 26+ years of experience and over 1,600 births attended worl…
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November '25 Care Circle: 3rd Sunday Chanting + Breath Work
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39:06QS Community Care Circle recording of November 16th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck…
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Care Chat: Life, Art & Death with Ellen Wong
29:38
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29:38Care Chats are short, mindful conversrations where we share what's on our hearts + minds. Ellen Wong joins us for this chat we recorded on Halloween, as we talk about art, ancestors, death and portals of transformation. Connect with Ellen at www.tripwithellen.com and on IG @tripwithellen Links + Resources + Invitations: An invitation to the private…
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Desire has the power to heal our world as much as destroy it. We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we c…
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November '25 Care Circle: 1st Saturday Meditation + Breath Work
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46:53The Queer Spirit Community gathers on the 1st Saturday of each month for practices of guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound c…
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We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We ex…
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October '25 CareCast: 3rd Sunday Chanting + Breath Work
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47:27QS Community Care Circle recording of October 19th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck …
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October '25 CareCast: 1st Saturday Meditation + Breath Work
41:14
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41:14Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind.…
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Care Chats are short mindful conversrations where we share what's on our hearts + minds. Pavini Moray returns to the podcast with TanyaMarck + Nick for this seasonal chat about Ancestors. We share stories about our relationship to and practices for connecting to our ancestors of blood, spirit and queerness. Connect with Pavini at www.PaviniMoray.co…
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384. Your subconscious loves to have a VILLAIN 😈
21:44
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21:44The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of us. ________________________________ ▲ Becom…
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September '25 CareCast: 3rd Sunday Chanting + Breath Work
48:42
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48:42QS Community Care Circle recording of September 21st, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarc…
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383. Is your soul telling you to wait or is it fear talking again?
13:59
13:59
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13:59Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let's talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul's capacity to …
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382. My nervous system has been collapsing for 2 weeks (real time reflection)
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34:01My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As som…
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September '25 CareCast: 1st Saturday Meditation + Breath Work
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43:24Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind.…
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381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite!
11:41
11:41
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11:41▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mysticBy Shanila Sattar
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380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar
12:25
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12:25✨ Being multipassionate isn't a flaw. It's your magic. It's not your fault that you love so many things and you're good at them hehe. You're not scattered for wanting to weave together all the parts of you. You're not "unfocused" for dreaming in more than one direction. You're a mystic, a creative, an artist. You're here to live in layers.That mean…
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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
16:47
16:47
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16:47This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked…
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378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar
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30:34Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationsh…
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377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar
29:26
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29:26111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide i…
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376. That feeling when you outgrow yourself with Shanila Sattar
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16:15Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: …
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375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar
29:28
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29:28There comes a time in your healing journey when it's time for energy work. Healing happens in stages. In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand. Next, you figure out how to remove and clean said dishes. Then, comes the invisible. Even when you cleared your sink, there's still …
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August '25 CareCast: 3rd Sunday Chanting + Breath Work
40:08
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40:08QS Community Care Circle recording of August 17th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck O…
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374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar
26:40
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26:40You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how …
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373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar
19:45
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19:45There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. …
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#CherylJoslin #LeadershipCoach #EmotionalIntelligence #Belonging #Emotions #Coaching #Leadership
23:13
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23:13The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. “The Guru Coach” – “BetskaK-Burr of CLI” and “CEO – Adrianaa Services” – “Raj Vashisht” discussed: Segment Two: Title: “Cheryl…
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#CherylJoslin #LeadershipCoach #EmotionalIntelligence #Belonging #Emotions #Coaching #BetskaK-Burr
20:26
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20:26The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. “The Guru Coach” – “BetskaK-Burr of CLI” and “CEO – Adrianaa Services” – “Raj Vashisht” discussed: Segment One: Title: “Cheryl…
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#AmyWeinlandDaughters #LetterWritingLady #HandWrittenLetters #MindfulnessLeadershipBeyondBorders
15:31
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15:31The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. “The Guru Coach” – “BetskaK-Burr of CLI” and “CEO – Adrianaa Services” – “Raj Vashisht” discussed: Segment One: Title: “Amy We…
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#MilijankaBajzelj #DivineChiFlow #SoundHealing #HealingPowerOfMusic #Mindset #Creativity
12:53
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12:53The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. The Guru Coach "-BetskaK-Burr of CLI" and “CEO- Adrianaa Services”- “Raj Vashisht” discussed: Segment Two: Title: “Milijanka B…
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#CathieGodfrey #Suicide #SuicideLoss #Grief #MindfulnessLeadershipBeyondBorders #RajVashist
12:15
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12:15The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. The Guru Coach "-BetskaK-Burr of CLI" and “CEO- Adrianaa Services”- “Raj Vashisht” discussed: Segment Two: Title: “Cathie Godf…
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#CathieGodfrey #Suicide #SuicideLoss #Grief #MindfulnessLeadershipBeyondBorders #RajVashist
15:35
15:35
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15:35The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. The Guru Coach "-BetskaK-Burr of CLI" and “CEO- Adrianaa Services”- “Raj Vashisht” discussed: Segment One: Title: “Cathie Godf…
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#MilijankaBajzelj #DivineChiFlow #SoundHealing #HealingPowerOfMusic #Mindset #Creativity
16:11
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16:11The Mission of our Podcast “Mindful Leadership Beyond Borders” is to spark conversations with leaders who will then use a more enlightened approach to influence others and thus create a better world for all sentient beings. The Guru Coach "-Betska K-Burr of CLI" and “CEO- Adrianaa Services”- “Raj Vashisht” discussed: Segment One: Title: “Milijanka …
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372. Soul Blueprint & what people want to experience THROUGH you
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27:24Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about…
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371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings
34:43
34:43
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34:43You charge the way you do not because of "accessibility", but because you haven't healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We're the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and ac…
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370. How I have been facilitating breathwork for recovery groups for 7 years
8:07
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8:07In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women's shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, So…
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369. Current Ascension Symptoms | Mystic Codes
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15:38The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It's all coming back online. But how are you supposed to use them? There's a death of sorts, while simultaneously feeling like the next version of you isn't quite here yet. You've already walked through initiations most will never se…
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August '25 CareCast: 1st Saturday Meditation + Breath Work
43:38
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43:38Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind.…
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368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes
29:11
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29:11Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibilit…
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367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar
25:13
25:13
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25:13Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better p…
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July '25 CareCast: 3rd Sunday Chanting + Breath Work
38:42
38:42
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38:42QS Community Care Circle recording of July 20th, Chant + Breathe. We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Ovi…
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Care Chats are short mindful conversrations where we share what's on our hearts + minds. Join TanyaMarck + Nick for this timely chat about Exploring Allyship - What is allyship + how do we cultivate it? What are our shadows and blocks to allyship? How can we be better allies? Links + Resources + Invitations: An invitation to the private Queer Spiri…
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July '25 CareCast: 1st Saturday Meditation + Breath Work
41:51
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41:51Welcome to our CareCast! This year we're are posting recordings of our monthly CareCircles to the podcast - this is our "CareCast." The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/the…
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366. Familiar souls and people who read your mind with Shanila Sattar
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13:46Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. __…
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365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025
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17:13Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communi…
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364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast
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19:35Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face som…
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June '25 CareCast: 3rd Sunday Chanting + Breath Work
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41:20QS Community Care Circle recording of June 15th, Chant + Breathe. This year we're are posting recordings of our monthly CareCircles to the podcast - this is our "CareCast." We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional cha…
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