Glutes

24 Pins

4mo

Maria Mendez

an exercise poster with instructions to do the splits and exercises for beginners, including one leg

UnderButt Workout for the Ultimate Booty Lift - Diary of a Fit Mommy

How to grow your legs

a woman with her legs spread out and showing how to use the correct exercises for butts in 4 weeks

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

a woman doing exercises with dumbs and weights

an advertisement for resistance band legs and glutes, showing the different positions to do

How I lost 63 pounds in 4 months without exercise #weightlos

This contains: lower body workouts vedio

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Tone Your glute and Legs

10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation